Anyone who has ever tried to lose weight, has heard the age old formula: eat less, exercise more. This measure aims at a caloric intake that the body uses more than it is taking in the idea of creating your body to burn stored fat for energy, but for many people, including a reduced-calorie diet to follow long before you burn fat away. This is not because of lack of self-control or willpower. This happens because the foundations of a diet low in calories are simply wrong.
For people who are trying to lose weight by calorie, food is suddenly an enemy rather than as a means for real health. The feeling of hunger is a sign of success as a sign that the body is food shortage. This kind of twisted reality - a world where famine is desired to maintain a healthy weight - a contribution to modern disease and misery. No one can even say, a certain amount of calories, is good for everybody. There are several factors, how many calories you need, including genetics, lifestyle, exercise, etc. It is interesting to be able to influence the World Health Organization, said that production begins hunger of 2100 calories per day, far more than most assume that they need to diet. While we work tirelessly for the hunger in the developing world over, in Western society, we will die of hunger at the end.
To avoid the catastrophe of a low calorie diet, you need the term "low calorie." It has come to have different meanings over the years. Not long ago, 1200 calories per day was the standard number for a diet and 800 calorie diets are not uncommon (900 calories, incidentally, was the typical diet of prisoners in concentration camps during World War II FED). Very low calorie these schemes still exist today. So many people reduced to 1,600 calories per day and does not apply to follow a calorie-restricted diet. It is an illusion. If you eat less than you body needs to function optimally, it is low-calorie diet. If you eat less than you need, your body takes it as a signal of hunger. It is a simple biological fact.
The idea of the calories in versus calories out is a myth. The body is much more complex. There are hundreds of activities in your body at any given time - it needs fuel to perform these functions. If your body does not produce the materials that they need get out of your diet, she has no choice but to take his only source - themselves, most people assume that your body will use its stored fat for the different needs will, but that's not true. Your body will also tap into your bone, muscle and organ tissue. You may lose some fat, but it will be at the sacrifice of vital living tissue. This is not in good condition must be present so that your body's metabolism slows down to avoid their own destruction. Finally, the body has a natural instinct to survive - in order to.
Many people who have been on the effects of low-calorie diets later experience as fatigue, depression, hair loss, dry skin, poor memory, impaired concentration, mood swings, irregular bleeding and a lack of interest in sex. Over time, the symptoms get worse and weakens the body to diseases and allergies are becoming more frequent and possibly degenerative diseases are likely. This deterioration can be rapidly or slowly, depending on how your diet is extreme.
Another side effect of a diet low in calories: When people focus on slashing calories, fat is usually the first to go - because the fat has nine calories per gram, cons four calories per gram of protein and carbohydrates. It may be like a logical choice, but a poor man. The treasures of the body of its fat food, which is used to coat each cell and is required for a variety of functions in the body. Make a lot of healthy fats to satisfy the appetite and eliminates the desire to reduce does nothing but hinder the efforts of weight loss. The removal of fat, seems to reinforce healthy and natural, and all the side effects mentioned above follow a calorie-restricted diet to accelerate.
After all, most people find difficult to make a diet containing fewer calories to maintain and to find their food by many that they must eat fewer calories to avoid weight gain before. Others are low in calories on the moving train, usually reaches a plateau, down to the trigger loop "and cut even more calories or exercising excessively owing to the desired calorie deficit. The body feels the effects of famine, more, and struck back. At this point, it often feels like your body is working against you - and you're right. The fact that you are fighting with everything she did. The body is no longer desperate to cling to stored fat when he Famine no longer feared, as it is good to receive food from the diet.
The idea of eating hundreds of calories more per day may be exceptionally generous to some, but not allowed to eat in an irresponsible manner. The most important thing is the food you are eating to ensure natural, nutrient dense choices. Select Whole Foods - your body knows how to use these foods to their full advantage. Implement food as a food in its natural state as possible, and practices such as soaking grains, nuts and beans overnight before eating or cooking. Avoid processed foods such as refined grains, sugar, alcohol, aspartame, saccharin, glutamate, nitrates and nitrites, sodium, and the rest of the area of food additives. Who would damage the body and prevent nutrients from the real is correctly used. It is time to rethink the theory of tired of low-calorie diet. It is time, the fact that the organization depend on the stored fat if they are well fed health is managed, natural foods that are used in order to rebuild examined. It is time to stop, resisting the food and realize that this is the only way to heal.
For people who are trying to lose weight by calorie, food is suddenly an enemy rather than as a means for real health. The feeling of hunger is a sign of success as a sign that the body is food shortage. This kind of twisted reality - a world where famine is desired to maintain a healthy weight - a contribution to modern disease and misery. No one can even say, a certain amount of calories, is good for everybody. There are several factors, how many calories you need, including genetics, lifestyle, exercise, etc. It is interesting to be able to influence the World Health Organization, said that production begins hunger of 2100 calories per day, far more than most assume that they need to diet. While we work tirelessly for the hunger in the developing world over, in Western society, we will die of hunger at the end.
To avoid the catastrophe of a low calorie diet, you need the term "low calorie." It has come to have different meanings over the years. Not long ago, 1200 calories per day was the standard number for a diet and 800 calorie diets are not uncommon (900 calories, incidentally, was the typical diet of prisoners in concentration camps during World War II FED). Very low calorie these schemes still exist today. So many people reduced to 1,600 calories per day and does not apply to follow a calorie-restricted diet. It is an illusion. If you eat less than you body needs to function optimally, it is low-calorie diet. If you eat less than you need, your body takes it as a signal of hunger. It is a simple biological fact.
The idea of the calories in versus calories out is a myth. The body is much more complex. There are hundreds of activities in your body at any given time - it needs fuel to perform these functions. If your body does not produce the materials that they need get out of your diet, she has no choice but to take his only source - themselves, most people assume that your body will use its stored fat for the different needs will, but that's not true. Your body will also tap into your bone, muscle and organ tissue. You may lose some fat, but it will be at the sacrifice of vital living tissue. This is not in good condition must be present so that your body's metabolism slows down to avoid their own destruction. Finally, the body has a natural instinct to survive - in order to.
Many people who have been on the effects of low-calorie diets later experience as fatigue, depression, hair loss, dry skin, poor memory, impaired concentration, mood swings, irregular bleeding and a lack of interest in sex. Over time, the symptoms get worse and weakens the body to diseases and allergies are becoming more frequent and possibly degenerative diseases are likely. This deterioration can be rapidly or slowly, depending on how your diet is extreme.
Another side effect of a diet low in calories: When people focus on slashing calories, fat is usually the first to go - because the fat has nine calories per gram, cons four calories per gram of protein and carbohydrates. It may be like a logical choice, but a poor man. The treasures of the body of its fat food, which is used to coat each cell and is required for a variety of functions in the body. Make a lot of healthy fats to satisfy the appetite and eliminates the desire to reduce does nothing but hinder the efforts of weight loss. The removal of fat, seems to reinforce healthy and natural, and all the side effects mentioned above follow a calorie-restricted diet to accelerate.
After all, most people find difficult to make a diet containing fewer calories to maintain and to find their food by many that they must eat fewer calories to avoid weight gain before. Others are low in calories on the moving train, usually reaches a plateau, down to the trigger loop "and cut even more calories or exercising excessively owing to the desired calorie deficit. The body feels the effects of famine, more, and struck back. At this point, it often feels like your body is working against you - and you're right. The fact that you are fighting with everything she did. The body is no longer desperate to cling to stored fat when he Famine no longer feared, as it is good to receive food from the diet.
The idea of eating hundreds of calories more per day may be exceptionally generous to some, but not allowed to eat in an irresponsible manner. The most important thing is the food you are eating to ensure natural, nutrient dense choices. Select Whole Foods - your body knows how to use these foods to their full advantage. Implement food as a food in its natural state as possible, and practices such as soaking grains, nuts and beans overnight before eating or cooking. Avoid processed foods such as refined grains, sugar, alcohol, aspartame, saccharin, glutamate, nitrates and nitrites, sodium, and the rest of the area of food additives. Who would damage the body and prevent nutrients from the real is correctly used. It is time to rethink the theory of tired of low-calorie diet. It is time, the fact that the organization depend on the stored fat if they are well fed health is managed, natural foods that are used in order to rebuild examined. It is time to stop, resisting the food and realize that this is the only way to heal.
