Cellulite is a term that describes the body fat that has a texture similar to cottage cheese. This is one of the ways our bodies store the excess fat. Cellulite is typically located in the upper layer of fat under the skin (another name for cellulite is superficial also lipodystrophy). Cellulite is body fat as the buoy that we have around our stomachs and other parts of our body (read also our "Lose the belly, how to get a flat stomach").
Cellulite is a health problem especially for women (Women of the larger world also suffered from cellulite). The causes of cellulitis are numerous:
* Genetics: you can have lots of cellulite by eating little, but having little while eating a lot,
* Hormone: retention of water associated with hyper often occurring estrogen during menopause
* Vascular venous insufficiency of lower limbs
You've probably heard that cellulite can be relieved with an anti-cellulite diet and exercise. RegimesMaigrir.com would not disappoint you, but the truth is that you can not control the body to burn fat this or that, or the order to burn fat this or that part of the body first, when you follow regime. Also see our articles "Burn fat: tips and exercises to burn fat" and "Reduce body fat, reduce fat in the body.
When you follow a calorie-restricted diet (you eat less calories than your calorie needs per day) and an exercise program, you will lose weight. And some of that weight loss is likely to be the mass of stored fat under the skin known as cellulite.
Those of us who struggle daily to control their weight probably await the day when science will announce that body fat can be controlled, a little magic pill is marketed to prevent body fat (y including cellulite) to develop. We can simply swallow one of these magic pills every morning to eat at will for 24 hours if we wish. The magic pill will prevent excess calories from being stored as fat or cellulite. Easy no?
Returning to reality. There is no magic pill of this kind (not even tell people optimistic), and no matter how much you want this to become reality, you can not direct your body to burn a certain type of grease first. The Alli pill for example is not of any one of these magic pills.
Liposuction is a surgical option that works for the vacuum cellulite directly. In fact, remove the fat cells for cosmetic surgery is the only way to get rid of them with efficiency and speed. Liposuction removes the graissse stored (including cellulite) who can not leave your body despite various schemes. Liposuction can no longer grow in areas of body where you have to perform the operation. However, liposuction is not recommended for obese people, it is more suitable for people wishing to reduce the areas where fat is stored.
There are also some complications from liposuction, and then you may consider a non-surgical option called lipolysis AQP . The technical AQP reduce the size of 3 to 6 centimeters (visible results after 4 weeks) with one session (2 hours) without surgery.
There are also ultrasound (to destroy fat cells), laser or mesotherapy (treatment by intra-dermal injections of active ingredient), but these methods work less efficiently (as lipossucion) on layers of cellulite that are in a body for too long.
When we plan and exercise, we reduce the number of fat cells in our body, but fat cells are still there waiting to be filled with excess calories again. However, a good diet is loaded with fruits and vegetables, whole grains, which advocates a moderate to consumption of any food (even very moderate calorie foods too) can help eliminate cellulite and other body fat , after a certain time (now the effort). Also see our articles "Healthy Foods, 15 fruits and vegetables very healthy" and "4 good ways to add fruit to your diet.
By becoming proactive about your health, there are actually some simple steps you can take to reduce the amount of fat you store and reduce cellulite. The best foods to help reduce your intake of fat and cleanse your body of stored fat and toxins are fruits and vegetables (also read our article "Detox Tips: How to detoxify your body?"). They contain fiber, minerals and phytochemicals that hunt pollutants from your body. Also read our article "Fiber: how to include more fiber in your diet.
Some fruits that you should include in your regular shopping lists: blueberries, blackberries, cherries, mangoes, spinach, tomatoes, peppers, apples, carrots. If you eat a lot of essential fatty acids and antioxidants, while the mineral metabolism of fat your body will be balanced. Also see our articles "Boosting your metabolism foods that increase metabolism" and "Increase metabolism, metabolize more to lose weight.
Finally do not forget that your success in the fight against cellulite is through regular physical exercise. By constantly increasing your circulation, toning muscles and doing exercises to target areas most prone to cellulite store (eg exercises for slimming thighs), you can greatly reduce and possibly eliminate your cellulite.
Is there an anti-cellulite diet that works? If you consider that a well-balanced diet and take regular exercise and attention to your overall health is an anti-cellulite system, then the answer is yes. Otherwise, there is no system anti-cellulite miracle that can get rid of cellulite in a limited time. If you saw an advertisement that mentions a scheme promising anti-cellulite remove cellulite in less than 2 weeks (for example), it is a scam.
Cellulite is a health problem especially for women (Women of the larger world also suffered from cellulite). The causes of cellulitis are numerous:
* Genetics: you can have lots of cellulite by eating little, but having little while eating a lot,
* Hormone: retention of water associated with hyper often occurring estrogen during menopause
* Vascular venous insufficiency of lower limbs
You've probably heard that cellulite can be relieved with an anti-cellulite diet and exercise. RegimesMaigrir.com would not disappoint you, but the truth is that you can not control the body to burn fat this or that, or the order to burn fat this or that part of the body first, when you follow regime. Also see our articles "Burn fat: tips and exercises to burn fat" and "Reduce body fat, reduce fat in the body.
When you follow a calorie-restricted diet (you eat less calories than your calorie needs per day) and an exercise program, you will lose weight. And some of that weight loss is likely to be the mass of stored fat under the skin known as cellulite.
Those of us who struggle daily to control their weight probably await the day when science will announce that body fat can be controlled, a little magic pill is marketed to prevent body fat (y including cellulite) to develop. We can simply swallow one of these magic pills every morning to eat at will for 24 hours if we wish. The magic pill will prevent excess calories from being stored as fat or cellulite. Easy no?
Returning to reality. There is no magic pill of this kind (not even tell people optimistic), and no matter how much you want this to become reality, you can not direct your body to burn a certain type of grease first. The Alli pill for example is not of any one of these magic pills.
Liposuction is a surgical option that works for the vacuum cellulite directly. In fact, remove the fat cells for cosmetic surgery is the only way to get rid of them with efficiency and speed. Liposuction removes the graissse stored (including cellulite) who can not leave your body despite various schemes. Liposuction can no longer grow in areas of body where you have to perform the operation. However, liposuction is not recommended for obese people, it is more suitable for people wishing to reduce the areas where fat is stored.
There are also some complications from liposuction, and then you may consider a non-surgical option called lipolysis AQP . The technical AQP reduce the size of 3 to 6 centimeters (visible results after 4 weeks) with one session (2 hours) without surgery.
There are also ultrasound (to destroy fat cells), laser or mesotherapy (treatment by intra-dermal injections of active ingredient), but these methods work less efficiently (as lipossucion) on layers of cellulite that are in a body for too long.
When we plan and exercise, we reduce the number of fat cells in our body, but fat cells are still there waiting to be filled with excess calories again. However, a good diet is loaded with fruits and vegetables, whole grains, which advocates a moderate to consumption of any food (even very moderate calorie foods too) can help eliminate cellulite and other body fat , after a certain time (now the effort). Also see our articles "Healthy Foods, 15 fruits and vegetables very healthy" and "4 good ways to add fruit to your diet.
By becoming proactive about your health, there are actually some simple steps you can take to reduce the amount of fat you store and reduce cellulite. The best foods to help reduce your intake of fat and cleanse your body of stored fat and toxins are fruits and vegetables (also read our article "Detox Tips: How to detoxify your body?"). They contain fiber, minerals and phytochemicals that hunt pollutants from your body. Also read our article "Fiber: how to include more fiber in your diet.
Some fruits that you should include in your regular shopping lists: blueberries, blackberries, cherries, mangoes, spinach, tomatoes, peppers, apples, carrots. If you eat a lot of essential fatty acids and antioxidants, while the mineral metabolism of fat your body will be balanced. Also see our articles "Boosting your metabolism foods that increase metabolism" and "Increase metabolism, metabolize more to lose weight.
Finally do not forget that your success in the fight against cellulite is through regular physical exercise. By constantly increasing your circulation, toning muscles and doing exercises to target areas most prone to cellulite store (eg exercises for slimming thighs), you can greatly reduce and possibly eliminate your cellulite.
Is there an anti-cellulite diet that works? If you consider that a well-balanced diet and take regular exercise and attention to your overall health is an anti-cellulite system, then the answer is yes. Otherwise, there is no system anti-cellulite miracle that can get rid of cellulite in a limited time. If you saw an advertisement that mentions a scheme promising anti-cellulite remove cellulite in less than 2 weeks (for example), it is a scam.
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