The family Simpson, Michelle Obama, will support a healthy diet to minimize the scale expansion of British children. A launched a joint campaign by the British government and the Pepsi-Cola and starring two stars of English football, also try to have an impact. Advertising No less than 75 million pounds invested in the project to combat the scourge of obesity in the Fattest country in Europe. Simultaneously, the possibility of direct action is being investigated in Britain to offer a reward for weight loss. The idea is quite simple: we are unable to lose weight? Taking cash from the government. There is also evidence that works. In December 2008, researchers at the University of Pennsylvania School of Medicine published the results of what happened when asked 57 healthy people with overweight or obese were reduced on the scales a financial incentive, under a contract signed in advance. In another group, participants received an incentive that has led to a monthly weigh-in and a third group of prizes was raffled among those who have lost weight. The results were published in the Journal of the American Medical Association. After four months, the group members were weighed showed only a slight loss of just 1.76 kilos. on average, while those of the group in which prizes are raffled lost 5.9 pounds. on average. But the group that received financial compensation from the best of all - falling 6,35 kg. on average. Half of those receiving financial compensation has reached its objective, compared with 10 in the control group. And seven months after the investigation phase, who received financial compensation to be observed by the weight of the control group. The British government has acted on the basis of these results. Not surprisingly, the United Kingdom is a leader who has been fighting weight gain among the citizens, one of the most severe in Europe. Forbes magazine reports that in 2007, Britain ranked 28th in the list of countries Fattest: Some 63.8 percent of residents over 16 are overweight. This is far share of the United States, where 74.1 percent of the population is overweight and obesity has been declared an epidemic in 1990. But even in Europe, only Greece (68.5 percent) and Malta (68.7 percent) exceeded the UK for the list. (In Israel, 57.3 percent of the population is overweight.0 Several areas in Britain are in a development project that offers an overweight government-sponsored financial incentive to lose weight. Preliminary results of the project, run by a company called Weight victories, giving money is an important factor for weight loss - more than diets and information programs. And the amount spent by Britain for treatments for obesity-related diseases is estimated to be close to one billion pounds a year. Only when you are finished The new program, people who want to lose weight, to sign the contract for 13 months and receive payments only if you complete the program. Each participant took seven months to lose weight and maintain their new weight for six months. So far, about 2,000 people have registered for the program, funded by the National Health Service. In January 2009, a new experiment that offers cash, according to the weight loss. If someone has lost 22.7 kilos. Will receive £ 425 cash or vouchers, if someone lost 13.6 pounds., It will take 160 pounds and someone who lost 6.8 pounds. will receive £ 70. Second intermediate elements, those trying to lose 15.6 percent of their weight, on average, declined by 12.4 percent of their weight during the first month. The economic cost of obesity to the health systems of Western countries is very high. A study conducted by the Israeli Forum for the prevention of cardiac and vascular diseases, the Barzilai Medical Center, Asheklon, the Health Ministry, the Israel Medical Association and the four health care organizations, found two years ago that a national program for prevent 'weight gain, smoking and high blood pressure may be economically advantageous for the country. Other times by the Israelis aged 25-64, within 20 years the program will significantly reduce the risk of cardiac and vascular diseases, including half of that group. Economically, the program should save the health system 443.3 million U.S. dollars for medical care and 93.3 million U.S. dollars on drugs, and would have brought 185 million U.S. dollars profit for the state. But the study led by Dr. Yosef Haim, the director of clinical cardiac Barzilai Medical Center, did not persuade the decision makers at national level, as the software is not promoted. In August 2006, the National Obesity Prevention Group presented their plans to the Health Ministry, with recommendations to limit weight gain in Israel, such as reducing the cost of healthy food, adding nutritional information, restaurant menus, which reduces the advertising of foods with little nutritional value, to enrich foods with essential vitamins, regular measurement of students' height and weight, and offers lessons in school about how to cook healthy. Tax the fat Taxing the health of overweight Israel proposed at the start of the working group discussions, but eventually abandoned this option. However, the HMO has been advised to consider that offer bonuses, discounts or incentives for additional fees paid by people who have lost weight or exercising regularly. None of the initiatives, including offering discounts to those who lose weight subsequently discussed at the Ministry of Health and formulated a decision. So far, the usual suspects have not solved the crime. "So we welcome any stimulus, including monetary," says Professor Barry Eliot Hebrew University, who directs the medical school part of metabolism and nutrition and is a consultant to the Ministry of Health. "There is no reason to believe that offering financial incentives for the overweight will produce a more materialistic society," says Barry. He says that the strongest incentive to lose weight were found among women than men wanted in pregnant and facing an operation for prostate cancer, both conditions may require weight loss. "Offering money to people who have lost weight, is a nice trick that can help deal with the degree of obesity," he says. However, Professor Reuven Viskoper, chairman of Israel Forum for heart and vascular disease, questions the advantage of distributing money to Israelis who have lost weight. "In my estimation, the money will not help for long. Any financial incentives would encourage people to lose weight during the period specified in advance and then people will return to their old ways, because you can not continue to distribute money no limits. Realizing the need to lose weight must come from within.
Tuesday, October 6, 2009
Weight-loss contests effective for weight loss
Think the weight of 'organization, with a loss of competition, whether at work or with family? Veterans Contest offers the following advice: • To create an even playing field, based on competition in the percentage of body weight lost, not the number of pounds lost. The calculation of the percentage of loss, follow this formula start weight x 100. • The steps you need to take is the beginning and the end weights, but organizers say the contest to keep weekly weigh-ins help keep everyone on track. • Weekly weigh-ins must be private and someone who was not part of the game can be done. Give participants two hours windows in one day each week to weigh otherwise the person who loves statistics will not be long for everyone to find. • Statistics can be in a home-made Excel document will be tracked, or even a piece of paper. Or, register their game against Fatbet.net is a site that charts the progress of participants and the characteristics of weight loss competitions around the world. • The last game should be between 10 and 18 weeks. • Consider some basic rules, such as the ban on using diet pills or limit the amount of weight during the final week of competition may be lost. • Weight Loss Many contests require participants to pay to play, and then the person who has the highest percentage of weight wins the pot. Instead, you can split the pot among the top three "losers" or the price could be more creative to be. For example, one of the games Fatbet.net that requires the participants, with the least amount of weight, a barbecue dinner at the end of the competition for the other participants and host lost. And at dinner, the host can only eat salad, while the winners of the contest to eat what they want. • If you prefer to encourage greater cooperation to competition, each participant set a goal of weight loss and a reward for yourself when you reach, such as for shopping or a day at the spa. The only way to earn the award, however, is whether all the participants reach their goals. If a person fails, nobody will receive their prize. • If you decide to use money as a motivator, Spokane School District human resources specialist Nanci Slipper offers some 'final piece of advice: Ask participants to pay before you start the competition. "When they were committed to get going," he said. Do it right: Weight-loss tips from local losers Ryan Reed 31, Eland Loss of total weight: 125 pounds "You can eat a meal," said Reed. "It 'a daily struggle." Rods lost her first 23 pounds by drastically cutting back on milk. "I used to drink three per cent 2 liters of milk a week," he said. Rods not to defeat him, though. If he wanted something sweet, which was eating a bite of a candy bar or half of a donut and then compensate by eating less later in the day. Counts per 100 calories and adds to everyone, "he said. Marlan Francis, 46, Spokane Loss of total weight: 40 pounds Francesco eats six small meals a day consisting of 200-250 calories each. "I have all the action," he said. "A punch is a cup. A Palm is 3 grams of meat. I bought measuring cups and spoons for the job." And stick with exercise, she says, even if it is uncomfortable at first. "This is a suit in my life now where if it did not work I feel like shit," says Francis. Mary Perdue, 56, Medical Lake Loss of total weight: 18.6 pounds "I eat bread, potatoes and pasta would know my pain," said Perdue, in order to cut off those of his diet. She packs a healthy salad and watermelon slices for lunch and keep the 100-calorie snack packs on hand for all the times they want something crunchy. 'You must be willing to do it for yourself, "said Perdue. Cindy Sharp 37 Spokane Loss of total weight: 30 pounds "If they had The Biggest Gainer, I could win every time," Sharp joke. Cut high in calories and drink coffee and donuts snacked on rice cakes instead. "I do not eat after 7 (pm) because I know my body at this than me," Sharp said. "I eat my milk in the morning, and my main meal is lunch. When you eat a light meal, like a piece of fruit." For the year, taking Zumba classes Sharp, who says people are like going clubbing that are too old to go clubbing anymore. Done safely It 'easy to forget that the recommendation appears at the beginning of the video training plus or small fonts on the treadmill: Consult your physician before starting a new exercise regime. But how do you know when you need? Mayo Clinic suggest talking to a doctor about your training plan, if any of the following conditions: • You have a heart attack. • You have asthma, diabetes, or lung, heart, liver and kidneys. • You have osteoporosis or arthritis and joint replacement surgery he had. • You experience dizziness or loss of consciousness. • You smoke or recently quit smoking. • You take medication for a chronic condition to manage. Of course, once you start the exercise program, the persistent pain, shortness of breath or dizziness are all good reasons to pay the doc a visit. Jennifer Minnema, Washington Post Marlan Francis has made a step one day last year thinking it would be the beginning of a new training program is not. Would try to lose weight before, but nothing ever worked. This time was different, she thought, with a new hope. But just as quickly as optimism ran over her, a man geleun head out of his car to crush it again. "Fat cow!" Shouted as he was chasing round. A 5-foot-1, 226 pounds and a size 26, Francis had to lose weight. Comments Kwetsende a stranger was not what they wanted, though. What they need - what they needed - was Ryan Hite. Last winter, Hite, a Springbok-based physical trainer, has a field of weight loss boot for 74 people in the basement of the Knox Presbyterian Church in north central Spokane. During the field of 10 weeks, participants competed against each other in a contest modeled NBC reality show "The Biggest Loser" - a format that is copied between employees, friends and fitness clubs throughout the area Springbok. Hite in the match, the person who has lost the largest percentage of their body weight, has donated $ 1500 worth of prizes in Spokane Women's Show in April. "It 'nice to have a combination of teamwork and competition," says Hite. "As you go through a journey, you need to feel supported ... but it's also good to have that feeling of victory now and then." Three nights a week, Francis Hite sweated through the program of circuit training. On nights out, he pursued his own. And the right to eat. Lose weight. It was not enough to bring home the first prize in April, but Francis Hite continues to take lessons after the game. Six months later, she is down 40 pounds and wears a size 14. She jumps out of bed in the morning, have unlimited energy during the day and geslinger by anti-depressant medication he was taking. "It changed my perspective on life," said Francis. "If I had a stressful day and are in a bad place, if I go to boot camp within five minutes, I laugh and laugh and enjoy life." • Homegrown "Biggest Loser"-style contests and other forms of weight loss programs group appears to be growing in popularity. Participants are able to say (and under the watchful eye of) friends to help keep their course. Twice this year, workers in terms of human resources and payroll services Offices Spokane Public Schools' Administration competed for money with the loss of weight. During the first round of last winter, 18 workers chipped in $ 32 each, with losses A total of 201 pounds for 17 weeks. Cindy Sharp, who lost 30 pounds, the first course for $ 600. "The race is fun, and (the money) a nice reward, but is not that I was doing for this," he said. Vivid, 37, says his energy to keep up with his athletic daughters, 9 and 16, and playing with his young cousins and nephews. "I really came down on the floor with them, instead of saying, 'Why do not you go play outside? ' "He said. Sharp says that participating in a weight loss program at work, where co-workers with you are at least eight hours a day, with the help keep her accountable. "You see in the break room, so it's not like you can go there with a couple of pizza," he said. The band was loud, but that does not mean that they do not help each other achieve their goals. "As people discover things they want to share with the group via e-mail has worked, said human resources specialist Nanci Slipper. Their verbal encouragement are offered, said Mary Perdue, who won the second round of the district with a loss of 18.6 pounds. "As the weight came down, people felt good about themselves. You want to crunch up the pants of someone and say," Look at all the weight you lose, "said Perdue, 56. There was a good attitude in the office. People are midway through the third round now, even if some are there for fun, because their goals around one and two to reach. They weigh a nonparticipant once a week to stay on track, but it is only the beginning and the end weights used to calculate the total percentage of body weight lost. • Staff Deaconess Medical Center's Respiratory Care Services Department to do battle for money or for shopping or a day not to the spa. They are fighting for a place in the top dry erase board in their break room with the words: "The Losers" scrawled on it. "The winner will be entitled to boast," says 57-year-old Patti Martin. Still one of seven "losers" drops a pound, their statistics on the work table. The group lost a combined 460 pounds during the two and a half years, but have just started to follow their progress on the border last winter. "It 'a domino effect," says Martin. "If you see another success, it inspires you to do that. Martin has begun to lose weight a year ago after gastric bypass surgery. Last fall, carried 254 pounds on his 5-foot-3 inch frame. Now, she weighs 144. Despite the sharp drop in lire Martin, you're dragging behind cane respiratory therapist Ryan. Cutting sugar and "bad" carbohydrates and reduce the size of its meals, went from 326 pounds to 201. Canne, 31, who has lost his mind to lose weight while packing for a family vacation in 2007. "When my wife had to go and buy me two 4-X-shirt to go to Las Vegas, I said:" I was ready when we get home, "said 6-foot 3-inch-tall reeds. "Now I wear large or extra large (shirts), and my size 48 pants to a 34 or 36.'m Like Jared in the Subway commercials." The birth of his daughter, Raegan, two years ago inspired wicker end to the problem of weight that first suggested to him in high school. "I wanted to see me like this," he said. Being open about his weight loss to work was a little 'inevitable to the reed, whose appearance had changed so drastically that many people do not recognize him when they saw the new Ryan. Some become so excited, "is like if you told them they had won the lottery," he said. • Over the past 17 years, Avista Corp. ran a well-contest, where participants earn points for eating right, exercise, getting enough sleep, drink and do other good choices. The teams competing - with names like Extreme Power Surge and Kilo weights - and the group winners won gift certificates to the company store. Everyone gets a T-shirt for your participation. The Rock, the network of medical clinics in Spokane, employees may participate in "Weight Watchers at Work" meetings held by the main company's website. Employees pay a fee of $ 186 for 17 weeks in advance and then mixed Rock for half the cost, if you attend at least 75 percent of the meetings, said that the benefits and wellness coordinator Teri Kuhlmann. "We are fortunate to recruit doctors who opt for a healthy people can see," he said. Know Weight Watchers works and is not a fad. " As with all the Weight Watchers program, weigh-ins are private and there is no feeling of competition among the participants. Kuhlmann says it is difficult to calculate the return on investment if they make Rock half the fee paid for the program participants to 70 or thereabouts. "We had a large decrease in hospitalizations seen" Weight Watchers because they can bring on board two years ago, he said. "But it is difficult to identify an advantage to break. Your (quantity) claims may withdraw, but the price of these claims may be increased. • By Ryan Hite, the coach who runs the training camp in the basement of the church, the biggest reward is the anecdotes he heard from the participants. "One woman told me she had forgotten something in his truck, ran to a truck to receive it. Then they realize," I have never backed the truck first, "said Hite, whose business is called performance Hite." This is the cold to hear things. " In addition to the competition Spokane woman Show, Hite hold occasional contests with his boot-campers at the church. But it advises people to concentrate on themselves, instead of worrying about how others in the class check to be performed. "Everybody's on their mission," he said. "This is not where you start, but the direction that is being tested and how to get there." Marlan Francis, the game participant who lost 40 pounds, Hite talks about how the participants on NBC's "The Biggest Loser" talk of the show Celebrity trainers Bob Harper and Jillian Michaels. He tried everything - yes, even the cabbage soup diet - before they click on your program. "When I see someone overweight now, I wish I could pay for them to go to training camp," Francis said, choking back tears. "I wish everyone could feel this good
Kim Kardashian, last year his sister's weight loss figures' Khloe has lost 30 pounds! "
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Photo:雷纳托坎波拉Kim Jong-Il's blog Related Articles: To keep up with payments Calda * Celebrity News: Kim Jong Il and Khloe Kardashian to share how they get their new bodies, new bikini * Kim Kardashian: photo was taken the famous cake 'sweet, cute and tasty' * Gold kardasova 'for your jeans have been the work of the head and lipstick Although it is David Letterman's big reveal, Kim Kardashian managed to find some focus room nights. In the 28-year-old é! The reality TV star revealed that the above-mentioned diet and exercise techniques, throwing his fitness video, Khloe Kardashian, the final weight loss reveal the number. "Khloe lost 30 pounds," said Kim Letterman also dished out his new food products, fast decoration. Other kardasova sister, eager to change rapidly over the weekend had been married, Odom and effective in weight and he lost the food - the amount of the first 20 pounds ... and then 25. Now, according to his sister Kim, star shed 30 pounds to complete his meal. Kim also admitted that no flash in the pan, to solve this problem there is a great institution. "No real answer, stay healthy, lose weight," Calda Letterman said. "This is a comprehensive problem," she said. "So, I again worked very hard to change my eating, and ensure the food supplements are really together, I feel very good." Perhaps the reason for Kim Jong Il and a host of Calda from North Hollywood famous cake indulgence - Even with the cupcakery shooting. "This is the ultimate body shape thick," Letterman Kim Jong-il suit your jeans last Friday, said fitness DVD. "It's still the case." "You shape your ass!"
Cast NEW Weight Loss Show!
Casting New Weight Loss shows where you and a partner can lose weight & GET-rich lose! Are you ready to change your life? Do you and a friend each have 50-100 pounds to shed? Are you sure you want to bet on yourself to compete for the BIG MONEY on national television? If you answered "yes, yes, yes," then it is time to put your money where your mouth at the audition for the new competition show losing weight. A hit cable network is looking for two teams with combined 100 pounds overweight to compete to become the first team to lose 100 pounds. Studies have shown that financial incentives provide a better chance of successful weight loss and we want you to succeed. The team will have the opportunity to wager their own money, rely on their ability to lose pounds. So, Ante Up and get ready rich and thin!
Weight loss in fashion these days in Algonquin Park
Volunteers Kim Taft, left, Michelle Eubanks and Kirie Raducka Lose Weight Watchers' campaign well, helping to coordinate an effort in Algonquin Park, where Weight Watchers donated a pound of food for every pound lost by 150 participants . Explore more than 150 people in Algonquin and Lake in the Hills as one of the lowest possible is the way to lose weight to actually see in books - in the form of canned foods. As part of Lose Weight Watchers "for a good campaign, the company gives to lose one pound of food for every pound that participants in the St. Vincent De Paul, who will then distribute food to local groups. Members say that since losing weight this way gives them a new impetus to lose even more. "There was feeling really lost the pounds," said resident Kirie Raducka lead volunteer, a mountain lake. "The motivation is very specific and additional - it is able to move around easily." This could come at a better time, as Algonquin in the news several weight loss programs. Julio Gomez, 40, a resident of Algonquin, is now in the country on "The Biggest Loser" is known, a television in the 16 obese participants learn about exercise and healthy eating from a pair of sneakers. The person who loses most of its body weight, percentage points, explained, "The Biggest Loser" and represents a price of $ 250,000. In addition, Premier fitness solutions in Algonquin Park at 1445 Merchant Drive, just 12 weeks Biggest Loser program weight loss style you should correspond in time for Christmas. So far, the Algonquin Chapter of the total £ 550.4, which is the Weight Watchers lost in the gift food. In addition, the Algonquin Chapter 115 pounds of food collected during its meetings on its own that also give the St. Vincent De Paul. For every 1 million pounds in the national campaign is lost, Weight Watchers $ 250,000, giving up $ 1 million. Members meet several times a week to calm the Algonquins, and discuss a healthy lifestyle and support each other. The program helps members to kill two birds with one stone - and not just members to lose weight, but they also contribute to the fight against hunger on the spot. "You're not the only way for you, you are now able to benefit another," said Raducka, with more than 100 kg lost with Weight Watchers and now uses to keep a diet healthy. "In these difficult times, people even drop. The six weeks of the campaign is in its second year and ending October 17, although Raducka said it's not too late to enter. The group meets Tuesdays at 4:30 Clock, Clock Thursdays at 5:30 and Saturday at 7, 8.15 and 9.30 clock All sessions are at the Holiday Inn Express and Suites, 2595 Bunker Hill Road in Algonquin Park.
Saturated fat would lead to increased appetite and weight gain
Do you find it difficult to control your appetite? Can not you stop eating when you sit down to eat? This remains a common problem that some of us explained by a "lack of will." Also see our articles "Reduce appetite, tips for controlling appetite" and "7 tips to strengthen the will and lose weight more easily. Now a new study shows that the tendency to over-consumption could be partly explained by the saturated fat found in foods, especially meat and dairy products. A disadvantage of foods high in fat, especially those rich in saturated fat, may be their ability to increase appetite and block the signal that tells the brain that the body has consumed enough food. Also see our articles "Tips to avoid over-consumption due to stress or emotions" and "Grease and fat cells: 7 Things to Know".What is saturated fat scientifically speaking?
Saturated fat is also known scientifically saturated fatty acid (see definition of "fatty acid" here). It is a fatty acid that has carbon atoms completely saturated with hydrogen. Each carbon has the maximum possible hydrogen. The molecule is saturated, we can not add more hydrogen.
Saturated fats tend to be solid at room temperature (the room for example). The agri-food industry have increased the intake of saturated fats by hydrogenation total unsaturated fat. Their technique provides industrial saturated fatty acids, and some industrial trans fatty acids (trans fat). Also see our article "What foods have the most trans fat?".
What foods do you find they are generally saturated fats?
Saturated fats are found among others in animal fats (milk, cheese, butter, meat, bacon ...), in coconut oil and palm oil. Does saturated fat increases the appetite and is gaining weight?
According to this new study, published in the journal "The Journal of Clinical Investigation", saturated fat increases the appetite by making the body believe it is still hungry after a meal. Also see our article "Controlling Hunger: 5 effective methods to control hunger.
Researchers have found that some saturated fats, especially palmitic acid, activates a gene called gene PKCB. PKCB When the gene is activated, it makes the body resistant to hormones, leptin and insulin, which signal the body it has eaten enough. Also see our article "Delete and manage appetite and hunger with 12 foods. Leptin play an important role in controlling appetite and satiety regulation. One theory is that obesity is caused by leptin resistance, when the body no longer responds to the effects of leptin signal telling him to stop eating. Studies have shown that obese people have high levels of leptin circulating in blood, but appear to be insensitive to leptin that despite its abundance. Also see our article "Losing weight in the long term: a question of will?".
The effects of foods high in saturated fat n this study, researchers exposed the rodents to palmitic acid, a saturated fat, several times a day. When rodents were given the acid, they activate the gene PKCB, removing the effects of leptin and of insulin on appetite. Also see our article "Tips for improving nutritional health.While saturated fats produced this effect, unsaturated fats (such as oleic acid, a fatty acid found in olive oil and others), do not. This confirms the idea that all fats are not bad. Also see our article "Olive oil may help prevent obesity."
Whole grains for less body fat
Foods rich in fiber may play an important role in regulating body weight. An observational study examined the relationship between fiber from different sources and body fat in elderly subjects.
Data are estimates of dietary intake (questionnaires) of 434 adults aged 60 to 80 years. Dietary intakes were estimated by 126 questions. After adjusting for covariates, the consumption of whole grains was inversely associated with BMI. The consumption of refined grains had no impact on the distribution of body fat. The fiber intake was inversely associated with BMI, while no significant difference was observed between total fiber intake, or fiber from fruits and vegetables, and body composition.
Conclusion: The intake of fiber, particularly from whole grains are associated with a percentage of body fat lower among older adults. Bread, pasta, rice, cereals ... Given a choice!
The 130 km / h in decline
The limitation to 110 mph and the prohibition of double trucks extend from tomorrow, Thursday 1st October on the regional highway network. Experience lorraine ring she ultimately the death knell of 130 km / h?
"The Lorraine have good adaptative their speed" On Thursday October 1, the speed will be limited to 110 mph on all highways Lorraine ungranted or 180 kilometers representing roughly half of the regional motorway network.
Some channels will be referred also affected by a ban on double for trucks. The measures implemented since July on the A31 between Nancy and Luxembourg border are extended under the original plan submitted in March. Lorraine is the main area of experimentation with these rules of conduct and the results will be analyzed by the departments in spring 2010. If they are successful, they could then be applied throughout the national motorway network. The special treatment given to our region, also one of the most proportionately provided by speed cameras, would be the consequence of particularly intense traffic. "There are few areas in France that combine such a density of heavy trucks and passenger cars who go to work," says Didier Ohlmann, head of policy road east of Dir. This ensures that "it is still too early to draw definite conclusions about what we've seen on the A31. Despite the rigor of caution, the trends appear clearly. They are very promising. The speed limit 110 km / h, combined with the prohibition of double, had the effect of harmonizing the rates. These ranged on the A31 between "less than 90 km / h to 130 km / h and more. The counts made since the July show that over 50% of users roll today between 90 and 110 km / h. "The comfort and the flow speeds generate more regular, more homogeneous," insists Didier Ohlmann. No statistics have been performed on injury accidents, time is too short, but it appears already that the material accidents are fewer.
The services of Dir is ensure that motorists and truckers are generally respectful of rules, with the exception of trucks that assimilate difficult crossings of cities to 80 km / h.
Experience Lorraine is she is a warm a general desertion of 130 km / h? The 110 km is it useful on motorways less frequented, for example, the portion of the Lorraine A4? Too early to tell. The state departments stick to their timetable. Officially, the test period will end in spring 2010. The results will be analyzed at the national level. "These measures will probably be extended to other regions" advanced Didier Ohlmann. In any event, a fundamental reflection is undertaken on speed. The German example of dynamic regulation is a solution observed with interest. The panels limitations are resolved at 130 km / h or 110 km / h or less depending on traffic density. Ultimately, the goal is to drive less and slower.
Al Jefferson reveals his secret to weight loss
Al Jefferson is a thinner, which appeared in training on Tuesday for the first time in nearly eight months after his surgery to repair ligaments in his right knee. It is true that the winger formerly known as the nickname of "Big Al" has lost over 30 pounds to reduce fatigue on his knees and was ready to run in the new up-tempo attack Wolves. Al Jefferson, Timberwolves, said he had lost 31 pounds - going from 293 to 262 - in seven months, just by eating Subway sandwiches. Ham and turkey on wheat bread in Footlong and sometimes I eat two footlong "said Jefferson. And no, he said, he is not under contract with Subway. "But I'll tell my agent that possibility," he said.
The loss of weight, wasted effort?
How many have regained lost weight after following a letter to the slimming diet? Researchers from Laval University have pinpointed this phenomenon has nothing to do with lack of will, as is generally believed. Angelo Tremblay and Jean-Philippe Chaput, the Department of Social and Preventive Medicine, showed that the failure to lose weight increases as a person lose weight because their metabolism decreases at rest. Therefore, even faithfully following all the instructions regarding food intake and physical activity, a subject who responded well to a diet for a few weeks can suddenly gain weight! In a recent issue of British Journal of Nutrition, the researchers explain how they are made to quantify this phenomenon they call adaptive thermogenesis, relates the events unfolded yesterday.
The reduction in resting metabolism in people who are dieting was already known, but the tandem-Tremblay Chaput was quantified by subjecting a group of eight obese men with a program of weight loss combining food restriction and physical activity. The researchers found that the body seems to protect against excessive weight loss by lowering thermogenesis at rest. The disturbance regime in the energy balance induce a change greater than expected in the energy expenditure of subjects, showed researchers.Once started, this protection mechanism makes difficult any further weight loss, even with the best will in the world. As proof, one participant took two kilos, yet having followed to the letter four months during the prescribed program. His resting metabolism was decreased by 550 calories a day!
The importance of adaptive thermogenesis is underestimated by health professionals who supervise individuals trying to lose weight, according to Professor Tremblay. This means avoiding the hard diet, relying instead on learning retention. Some people may have also reached their healthy weight, even if they were still overweight. A good program of weight loss and must find a compromise between what one wants and what the body can tolerate.
Sunday, October 4, 2009
Alli, the pill that makes you lose weight ... the wallet guide approaches
Alli, the pill that makes you lose weight ...
Alli, the miracle pill that makes weight loss by preventing the body digest fats is not as hardcore.
In our previous article we mentioned the risk of gastrointestinal problems resulting from the use of the product (flatulence, diarrhea ...). Anne, who tested him Alli is another bad thing.
Having myself a few extra pounds I wanted to try Alli. I have not had the "common" but this book opened my voracious appetites and thus I have eaten at mealtimes.
Nothing to see, unfortunately, with an appetite suppressant, on the contrary, neither a founder of fat. Moreover, the result was very disappointing, because no weight loss at all, but a waste of money, since this product (non-refundable if it does not work) is still quite expensive and not supported by the Safely.
One wonders on what animal or what kind of people (for anorexic supermodels) they have experienced their capsules, which are increasingly very hard to digest.
Even a passing fad, as these wrinkle creams illusory and deceptive seen in advertising "because you're worth it". So if I really want to lose weight, it remains for me to run from one patient to another in the corridors of a hospital [Editor's note: Anne is a nurse], without taking time to eat let alone to nibble and this from 7am to 21h and without taking the elevator.
Alli, the miracle pill that makes weight loss by preventing the body digest fats is not as hardcore.
In our previous article we mentioned the risk of gastrointestinal problems resulting from the use of the product (flatulence, diarrhea ...). Anne, who tested him Alli is another bad thing.
Having myself a few extra pounds I wanted to try Alli. I have not had the "common" but this book opened my voracious appetites and thus I have eaten at mealtimes.
Nothing to see, unfortunately, with an appetite suppressant, on the contrary, neither a founder of fat. Moreover, the result was very disappointing, because no weight loss at all, but a waste of money, since this product (non-refundable if it does not work) is still quite expensive and not supported by the Safely.
One wonders on what animal or what kind of people (for anorexic supermodels) they have experienced their capsules, which are increasingly very hard to digest.
Even a passing fad, as these wrinkle creams illusory and deceptive seen in advertising "because you're worth it". So if I really want to lose weight, it remains for me to run from one patient to another in the corridors of a hospital [Editor's note: Anne is a nurse], without taking time to eat let alone to nibble and this from 7am to 21h and without taking the elevator.
The cerebral action of leptin, an appetite suppressant hormone, better understood
Researchers at Columbia University, whose research is published in the journal Cell, found a brain circuit of leptin and serotonin which simultaneously promotes the appetite and increase bone mass.
When this circuit is activated in mice, their appetite increases, they eat more, gain weight and bone mass increases. When it is turned off, they eat less, lose weight and their bones weaken.
When this circuit is activated in mice, their appetite increases, they eat more, gain weight and bone mass increases. When it is turned off, they eat less, lose weight and their bones weaken.
Undernutrition in the elderly
Yet malnutrition worsens immunity and promotes the loss of muscle mass. By weakening the sufferer, and malnutrition is a factor that could lead to a situation of loss of autonomy.
When talking about one of malnutrition?
Malnutrition is manifested by reduced food intake, causing multiple deficiencies. The first obvious symptom of malnutrition is weight loss. Thus, a weight loss of 5% of weight in a month or 10% in six months, definitely indicates the existence of malnutrition.
What are the factors leading to malnutrition?
Several factors combine to promote the emergence of a situation of malnutrition in the elderly:
Reduced physical activity The elderly reduce their physical activity, and therefore their food needs. Soon, they may have to try to stop hunger and skip meals.
Alteration of taste
Taste, like the other senses, deteriorate with age. The food has more flavor and the elderly lose their appetite, and reluctant to eat.
Digestive problems and gastric
The stomach pain increases with age, while gastric mucosal atrophy. Moreover, the decrease in digestive enzyme secretions can cause constipation.
The problems of oral
The elderly are likely to suffer from dental problems. Others suffer from painful gums. Chewing becomes difficult, even painful. Our seniors have a tendency to give up foods rich nutrient supply, but that seem difficult to chew, like meat or raw vegetables Often the elderly have plenty of capsules and tablets to swallow in the beginning of meals. Many drugs alter the taste and sometimes decrease salivation. So many reasons why older people to abandon a normal diet.
Depression is common in old age. It is a factor in causing and exacerbating malnutrition. Prejudices wrong can be the source of malnutrition: we tend to believe that the body of the elderly requires less energy than younger people. But it is not true: the energy needs are greater at the age of 75 years only 55 years!
The presence of more of the following factors should arouse the vigilance of the environment on the risk of malnutrition:
- Dental problems;
- Swallowing Problems;
- Constipation;
- Medicated than 3 drugs per meal;
- Depression, loneliness, widowhood;
- Insufficient financial resources;
- Loss of 2 pounds in the last month or 4 kilograms in the last semester;
- Rate of albumin below 35g / l or cholesterol of less than 1.6g / l;
- Existence of a serious illness.
What are the consequences of malnutrition?
Malnutrition affects immunity, leading to overall fragility. Malnutrition causes weight loss, which may be followed by asthenia or anorexia. Fatigue sets in, and the general weakening that can cause physical disorders, infections, etc..
Eventually, the disease leads to malnutrition and loss of autonomy. It is aggravating the disease. A vicious cycle with the cycle:
Undernutrition> weakened> Health> weakness> lack of strength and desire to eat.
Moreover, undernutrition accelerates loss of muscle mass, thereby falls and fractures.
How to avoid malnutrition?
It should seniors a daily intake of one gram of protein per kilogram. Do not hesitate to enhance the cooking, using milk and cream for example.
Facing the dishes taste
The taste is blunted, we must face the flat power of spices, condiments and spices. The pastries, tasty and rich in carbohydrate intake, may also agree to our seniors.
When talking about one of malnutrition?
Malnutrition is manifested by reduced food intake, causing multiple deficiencies. The first obvious symptom of malnutrition is weight loss. Thus, a weight loss of 5% of weight in a month or 10% in six months, definitely indicates the existence of malnutrition.
What are the factors leading to malnutrition?
Several factors combine to promote the emergence of a situation of malnutrition in the elderly:
Reduced physical activity The elderly reduce their physical activity, and therefore their food needs. Soon, they may have to try to stop hunger and skip meals.
Alteration of taste
Taste, like the other senses, deteriorate with age. The food has more flavor and the elderly lose their appetite, and reluctant to eat.
Digestive problems and gastric
The stomach pain increases with age, while gastric mucosal atrophy. Moreover, the decrease in digestive enzyme secretions can cause constipation.
The problems of oral
The elderly are likely to suffer from dental problems. Others suffer from painful gums. Chewing becomes difficult, even painful. Our seniors have a tendency to give up foods rich nutrient supply, but that seem difficult to chew, like meat or raw vegetables Often the elderly have plenty of capsules and tablets to swallow in the beginning of meals. Many drugs alter the taste and sometimes decrease salivation. So many reasons why older people to abandon a normal diet.
Depression is common in old age. It is a factor in causing and exacerbating malnutrition. Prejudices wrong can be the source of malnutrition: we tend to believe that the body of the elderly requires less energy than younger people. But it is not true: the energy needs are greater at the age of 75 years only 55 years!
The presence of more of the following factors should arouse the vigilance of the environment on the risk of malnutrition:
- Dental problems;
- Swallowing Problems;
- Constipation;
- Medicated than 3 drugs per meal;
- Depression, loneliness, widowhood;
- Insufficient financial resources;
- Loss of 2 pounds in the last month or 4 kilograms in the last semester;
- Rate of albumin below 35g / l or cholesterol of less than 1.6g / l;
- Existence of a serious illness.
What are the consequences of malnutrition?
Malnutrition affects immunity, leading to overall fragility. Malnutrition causes weight loss, which may be followed by asthenia or anorexia. Fatigue sets in, and the general weakening that can cause physical disorders, infections, etc..
Eventually, the disease leads to malnutrition and loss of autonomy. It is aggravating the disease. A vicious cycle with the cycle:
Undernutrition> weakened> Health> weakness> lack of strength and desire to eat.
Moreover, undernutrition accelerates loss of muscle mass, thereby falls and fractures.
How to avoid malnutrition?
It should seniors a daily intake of one gram of protein per kilogram. Do not hesitate to enhance the cooking, using milk and cream for example.
Facing the dishes taste
The taste is blunted, we must face the flat power of spices, condiments and spices. The pastries, tasty and rich in carbohydrate intake, may also agree to our seniors.
Metamorphosis in Physics 365 days
You persist in making arrangements on your system without ever physically invest in your weight loss? Big mistake, the sport goes a long way, just to spend time and take over time. You still doubt? Stephen, an American was shot a year to have proof of his transformation through the benefits of sport. 365 days of fitness and 365 days during which you can see the belly and love handles fondrent young man slowly but surely! Ultimately, the transformation is complete, that's what desires to give some addicts dieting
Take a stagnation of weight loss
The bearing is difficult to accept for anyone who has ever tried to lose weight knows that it is hard work. Accepting a stagnation of weight loss is more than difficult.
The weight loss takes time, requires patience and constant vigilance with your diet and your physical training program to get rid of extra weight, and to see the number of scales down week after week. At one time during the period of weight loss, many people will experience a phenomenon known as tier (or stagnation of weight loss). This happens when the weight loss takes a break and what worked before (for weight loss) does not produce the desired weight loss.
This level (stagnation of weight loss) is extremely frustrating when your diet and your exercise will give more results. So many people just give up when they encounter a landing and completely abandon their programs fitness. If you understand what happens to your body, you can break a plateau, that is to say stop the stagnation of weight loss, and continue to try to achieve your weight goals.
Why is there a level (stagnation of weight loss)?
The main reason why a person reaches a plateau is that their calorie needs need to adjust to their new body became smaller after several weeks of diet and exercise. You will reach a stagnation of weight loss when the amount of calories you eat equals the amount of calories necessary for you to maintain your weight. However, as your weight decreases during a plan to continue to lose weight at the same rate you should increase your calorie deficit by eating less or by doing more exercise or both (ideally). Keep in mind that to lose 1 kilogram of fat, you need to burn 8 000 calories (equivalent to 570 calorie deficit per day for 2 weeks, for example).
In other words, weight loss has slowed down the defense mechanism of your body against a reduction in calories. When you go on a diet, it is important to understand why weight loss is slower. If (like most followers of the plan) you could leave your system into thinking you can not lose weight. Fortunately, we shall see later, this phenomenon tier scheme is relatively easy to solve. Another reason that many people encounter a stagnation of weight loss is because their body has adjusted to the exercises they are doing. You become more physically fit, your body will be more effective during workouts. This means that while you could burn 300 calories with your daily 30 minutes of jogging at the beginning of your plan, now that you're in better shape and you pesiez less, your body no longer need to spend 200 calories to do the same exercise.
How to break a plateau? What do to stop the stagnation of weight loss?
It is understandable to be frustrated by a plateau during a diet, but achieving this level is not a reason to leave. Think of this stagnation of weight loss as an indication given by your body that it is time to try something new. Whatever you decide to change your diet and your physical training program, continue to work hard and do not give up until that you have achieved the weight that you had set before starting the diet . With determination and commitment you will achieve these goals in no time.
To stop the stagnation of weight loss:
1) Making random calorie intake
Making random calorie intake is to vary the daily intake of calories, while maintaining the same calorie intake throughout the week. Instead of eating just 1 800 calories a day every day of the week (for example), you can make this random number, which is involved in breaking a plateau.
For example, you can eat 1 500 calories on Monday, and 2 100 calories on Tuesday, followed by 1 600 calories on Wednesday, and 2 000 calories on Thursday, etc..
To make random inputs, it is not complicated: a double serving size, add a small side dish, etc.. All variations are possible provided you let your body guessing constantly.
Also see our articles "Activity Calories burned per hour" and "5 ways to count calories simply in a system.
2) Do not forget to eat enough if you do lots of exercises
If you increase your level of physical training during a diet, the metabolism of your body and may increase your calorie needs too. If you reach a plateau, evaluate how much you're eating. Calculate how many calories a day you need here.
You might need to eat more than you did for your body to continue to increase his level of fitness. If you find that you often hungry, this is a clear signal that you need to eat more to sustain your exercise program. So remember to eat enough to stop the stagnation of weight loss.
Also see our articles "Skipping meals: Why skipping meals is bad?" and "Increase metabolism, metabolize more to lose weight.
3) Bodybuilding
If you do not make the gym part of your training program or your lifestyle, it's time to start. Make your work mueslis help strengthen bone tissue, increase lean body mass and stimulate the metabolic rate. The weight definitely helps to break a plateau.
Also see our articles "Abs, abdominal exercises, weight training and fitness abs" and "How fast muscles, how to build muscle?".
4) Change your routine exercise
If you do not change the routine of your training, your body will work on a cruising speed after a while, and you'll reach a plateau. Try new cardiovascular activities, or use dumbbells if you're too accustomed to using the weight machines. Changes in your routine will surprise the body and force it to adjust, giving you levels of fitness higher, and help stop the stagnation of weight loss. Also see our article "10 Tips for Fitness".
For example, if you're too accustomed to walking, try jogging, swimming or cycling, any physical activity that changes the way your body function. If you're doing cardio sessions of low intensity, then try some exercises at high intensity.
If you want to know physical exercise to lose weight or muscle area of the body in particular, also see the following folders (all accessible at all times in the left column of RegimesMaigrir.com):
* Abs, abdominal exercises to lose belly
* Exercises to lose buttocks
* Exercises to slim the thighs,
* Exercises to slim the face.
5) Vary the exercise intensity
Vary your activities, or do cross training is important to avoid or break a plateau.
When you pass the training, the type of physical activity is often recommended, but it is also important to cross the intensity of your workouts. Specify different days of the week days as low, medium or high intensity.
Try exercises at intervals of low intensity for several minutes and increase to a high intensity for a few minutes, then repeat, is also possible.
If you use a heart monitor, make sure your average heart rate varies from day to day during your sessions of physical training.
Also see our articles "What to eat before doing physical exercise, a workout?" and "7 benefits to exercising regularly.
6) Amend macronutriment
Although this may seem complicated, once again, the idea is to change what you're eating simply.
If (for example) you're eating a moderate diet that is rich in carbohydrates, try eating less carbs and more protein. There is no need to try to be super technical about it. Also see our article "How to choose good carbs when doing shopping.
if you take a high carbohydrate snack every day during the morning, change for a snack rich in protein. Whatever you choose to eat, be sure to mix (alternate between types of snacks for example) to stop the stagnation of weight loss effectively. Also see our articles "Tips for eating healthy snacks between meals" and "11 ways to eat healthy lean protein.
7) Change the frequency of meals
If you always eat 3 meals a day, start by adding snacks between meals (which will reduce your portion sizes for main meals). Also see our article "Control of servings: 10 tips for portion control.
Eat often (but smaller meals) is a way of eating was common in ancient times. In doing so you will boost your metabolic rate and help break a plateau. Also see our article "Eating more often can help you lose weight.
8) Take an active rest
If you have reached a stagnation of weight loss, it may be time to take an active rest. Stop doing your exercises planned for a week and made to walk up to your simple entertainment, ball games with children, yoga sessions, etc.. Active rest rejuvenates the mind and body, and allows the muscles too much subjected to physical training for weeks to rest and rebuild. You go back to your workouts stronger and ready for new challenges. You can then break a level more easily.
9) Get enough sleep
Be sure to reserve enough time for sleep. Find the right amount of sleep your body will make time for your muscles to eat after exercising. This will ensure that you can make your next training session with enough energy and power, to meet new challenges of exercise and stop stagnation of weight loss easier.
If you find that you still can not break a plateau, then make the decision to try to hold out (and especially not to abandon the plan). Sometimes, a stagnation of weight loss is necessary to allow the body to catch up with a new body weight or a new level of fitness. Your body knows what is better to do, and may break the landing at the right time. During the period when you try to take good advantage of it to detoxify your body. Also see our article "Detox Tips: How to detoxify your body?".
The weight loss takes time, requires patience and constant vigilance with your diet and your physical training program to get rid of extra weight, and to see the number of scales down week after week. At one time during the period of weight loss, many people will experience a phenomenon known as tier (or stagnation of weight loss). This happens when the weight loss takes a break and what worked before (for weight loss) does not produce the desired weight loss.
This level (stagnation of weight loss) is extremely frustrating when your diet and your exercise will give more results. So many people just give up when they encounter a landing and completely abandon their programs fitness. If you understand what happens to your body, you can break a plateau, that is to say stop the stagnation of weight loss, and continue to try to achieve your weight goals.
Why is there a level (stagnation of weight loss)?
The main reason why a person reaches a plateau is that their calorie needs need to adjust to their new body became smaller after several weeks of diet and exercise. You will reach a stagnation of weight loss when the amount of calories you eat equals the amount of calories necessary for you to maintain your weight. However, as your weight decreases during a plan to continue to lose weight at the same rate you should increase your calorie deficit by eating less or by doing more exercise or both (ideally). Keep in mind that to lose 1 kilogram of fat, you need to burn 8 000 calories (equivalent to 570 calorie deficit per day for 2 weeks, for example).
In other words, weight loss has slowed down the defense mechanism of your body against a reduction in calories. When you go on a diet, it is important to understand why weight loss is slower. If (like most followers of the plan) you could leave your system into thinking you can not lose weight. Fortunately, we shall see later, this phenomenon tier scheme is relatively easy to solve. Another reason that many people encounter a stagnation of weight loss is because their body has adjusted to the exercises they are doing. You become more physically fit, your body will be more effective during workouts. This means that while you could burn 300 calories with your daily 30 minutes of jogging at the beginning of your plan, now that you're in better shape and you pesiez less, your body no longer need to spend 200 calories to do the same exercise.
How to break a plateau? What do to stop the stagnation of weight loss?
It is understandable to be frustrated by a plateau during a diet, but achieving this level is not a reason to leave. Think of this stagnation of weight loss as an indication given by your body that it is time to try something new. Whatever you decide to change your diet and your physical training program, continue to work hard and do not give up until that you have achieved the weight that you had set before starting the diet . With determination and commitment you will achieve these goals in no time.
To stop the stagnation of weight loss:
1) Making random calorie intake
Making random calorie intake is to vary the daily intake of calories, while maintaining the same calorie intake throughout the week. Instead of eating just 1 800 calories a day every day of the week (for example), you can make this random number, which is involved in breaking a plateau.
For example, you can eat 1 500 calories on Monday, and 2 100 calories on Tuesday, followed by 1 600 calories on Wednesday, and 2 000 calories on Thursday, etc..
To make random inputs, it is not complicated: a double serving size, add a small side dish, etc.. All variations are possible provided you let your body guessing constantly.
Also see our articles "Activity Calories burned per hour" and "5 ways to count calories simply in a system.
2) Do not forget to eat enough if you do lots of exercises
If you increase your level of physical training during a diet, the metabolism of your body and may increase your calorie needs too. If you reach a plateau, evaluate how much you're eating. Calculate how many calories a day you need here.
You might need to eat more than you did for your body to continue to increase his level of fitness. If you find that you often hungry, this is a clear signal that you need to eat more to sustain your exercise program. So remember to eat enough to stop the stagnation of weight loss.
Also see our articles "Skipping meals: Why skipping meals is bad?" and "Increase metabolism, metabolize more to lose weight.
3) Bodybuilding
If you do not make the gym part of your training program or your lifestyle, it's time to start. Make your work mueslis help strengthen bone tissue, increase lean body mass and stimulate the metabolic rate. The weight definitely helps to break a plateau.
Also see our articles "Abs, abdominal exercises, weight training and fitness abs" and "How fast muscles, how to build muscle?".
4) Change your routine exercise
If you do not change the routine of your training, your body will work on a cruising speed after a while, and you'll reach a plateau. Try new cardiovascular activities, or use dumbbells if you're too accustomed to using the weight machines. Changes in your routine will surprise the body and force it to adjust, giving you levels of fitness higher, and help stop the stagnation of weight loss. Also see our article "10 Tips for Fitness".
For example, if you're too accustomed to walking, try jogging, swimming or cycling, any physical activity that changes the way your body function. If you're doing cardio sessions of low intensity, then try some exercises at high intensity.
If you want to know physical exercise to lose weight or muscle area of the body in particular, also see the following folders (all accessible at all times in the left column of RegimesMaigrir.com):
* Abs, abdominal exercises to lose belly
* Exercises to lose buttocks
* Exercises to slim the thighs,
* Exercises to slim the face.
5) Vary the exercise intensity
Vary your activities, or do cross training is important to avoid or break a plateau.
When you pass the training, the type of physical activity is often recommended, but it is also important to cross the intensity of your workouts. Specify different days of the week days as low, medium or high intensity.
Try exercises at intervals of low intensity for several minutes and increase to a high intensity for a few minutes, then repeat, is also possible.
If you use a heart monitor, make sure your average heart rate varies from day to day during your sessions of physical training.
Also see our articles "What to eat before doing physical exercise, a workout?" and "7 benefits to exercising regularly.
6) Amend macronutriment
Although this may seem complicated, once again, the idea is to change what you're eating simply.
If (for example) you're eating a moderate diet that is rich in carbohydrates, try eating less carbs and more protein. There is no need to try to be super technical about it. Also see our article "How to choose good carbs when doing shopping.
if you take a high carbohydrate snack every day during the morning, change for a snack rich in protein. Whatever you choose to eat, be sure to mix (alternate between types of snacks for example) to stop the stagnation of weight loss effectively. Also see our articles "Tips for eating healthy snacks between meals" and "11 ways to eat healthy lean protein.
7) Change the frequency of meals
If you always eat 3 meals a day, start by adding snacks between meals (which will reduce your portion sizes for main meals). Also see our article "Control of servings: 10 tips for portion control.
Eat often (but smaller meals) is a way of eating was common in ancient times. In doing so you will boost your metabolic rate and help break a plateau. Also see our article "Eating more often can help you lose weight.
8) Take an active rest
If you have reached a stagnation of weight loss, it may be time to take an active rest. Stop doing your exercises planned for a week and made to walk up to your simple entertainment, ball games with children, yoga sessions, etc.. Active rest rejuvenates the mind and body, and allows the muscles too much subjected to physical training for weeks to rest and rebuild. You go back to your workouts stronger and ready for new challenges. You can then break a level more easily.
9) Get enough sleep
Be sure to reserve enough time for sleep. Find the right amount of sleep your body will make time for your muscles to eat after exercising. This will ensure that you can make your next training session with enough energy and power, to meet new challenges of exercise and stop stagnation of weight loss easier.
If you find that you still can not break a plateau, then make the decision to try to hold out (and especially not to abandon the plan). Sometimes, a stagnation of weight loss is necessary to allow the body to catch up with a new body weight or a new level of fitness. Your body knows what is better to do, and may break the landing at the right time. During the period when you try to take good advantage of it to detoxify your body. Also see our article "Detox Tips: How to detoxify your body?".
Friday, October 2, 2009
The difference between weight loss and fat loss
As the year begins to relax and the Christmas season approaches, many people are beginning to anticipate every question, and the food will be available for the season merry.
On the other hand, some people are put on diets now, preparing for the quantity of food they expect to eat once the holiday season rolls around.
It 'a dangerous game of seesaw playing when you decide to lose weight, with plans to put it back on in a few weeks. Particularly for those who have committed themselves to lose a certain amount of weight by the end of the year. Those roadblocks that have experience and apparent dead ends so give up before the holiday season and back to "things were."
Hopefully there are some that you Stick It Out, no matter how it sounds. For those of you who have made the commitment (both for yourself and others) to lose weight and keep fit this year and also next year, I have some advice for you in the week.
I would like to start by this rule of thumb for weight loss. Okay, I know you feel that you've heard everything and says little, but I believe that words mean something, that's why we use them. So, here we go, the first thing you should keep in mind when it comes to losing weight is that there is a difference between losing weight and fat loss.
When it comes to losing weight, which would consist of fat, muscle and water. When talking about the loss of fat, which is a different thing all together. To lose fat you must learn to manipulate the body to get rid of fat, while keeping the muscle. And this is the trick most people do not know.
When you hear someone say that they have lost weight, you may notice a loss in their clothing or in their characteristics. But what is not seen is the percentage of fat lost or the percentage of muscle that has been maintained. Once you can lose fat without losing muscle mass, you're close to your goal of achieving the right weight and fat loss. Now, there is much talk these days about the use of fat burners. These additional products are useful for those who have difficulty with discipline in their eating habits and who might need assistance to get rid of that stubborn fat.
But with fat burners should be aware. How many to take on when to take them can mean success or failure. The idea of when you have to take fat burners is important. It's all about timing. When it comes to fat burners to the general rule is that you never take them after 4 pm. Try to take fat burners in the first months of your day as possible.
Why?
Well, many of these products contain caffeine, which is used as a stimulant and everyone knows what caffeine can do for the body. This is why so many people who take fat burners is difficult to sleep when night comes. They take fat burners, after 4 and that caffeine kicks in, leaving them awake all night. It's all about timing. While we're on the subject on the schedule, allow me to launch this - the fruit must be consumed in a given period of the day. You can say, 'Well, I eat lots of fruit,' but you can do it at the wrong time of day. You might think it is a big problem, but because fruits contain sugars, eat them at night can cause you to put on weight.
It can also cause gas, where is all that we eat in the evening. The fruits should be eaten early in the day as possible so that the sugar in the fruit will have the opportunity to be distributed in the blood stream and used as energy for the whole day. I asked a lot of diet pills and if I'm not sure. While I do not want to get into a question about diet pills and all that surrounds them, I would suggest you wait until after at least two weeks of regular exercise before you start taking diet pills. Some people think diet pills should do all the work, but that is far from the truth.
Knowledge is the key. They start with exercise, eating right and then take into account the fat burners, which could help speed up the process. After he lost the weight I would not need more fat burners. But he would continue the program of exercise and eating the right foods to maintain your weight loss.
Most people blame the diet for the products, forcing them to gain the weight back, but the food is returned to that made you gain weight. Also remember that any weight loss program, the right amounts of protein should be consumed. Protein builds muscle and muscle burns fat, so as to reduce the carbohydrates and fats, to keep a good eye for protein intake. You want to look good while losing weight. I saw some people who have cut back on eating, exercising and not take very little protein, and even if they lost weight, appear sick. You can lose weight and still look healthy, if you follow these simple rules.
Remember, you do not get energy from vitamins you get from the foods you eat.
In conclusion, I would say that to know how good a product or service that you need to know. You only lose one million dollars, if you had a million dollars.
On the other hand, some people are put on diets now, preparing for the quantity of food they expect to eat once the holiday season rolls around.
It 'a dangerous game of seesaw playing when you decide to lose weight, with plans to put it back on in a few weeks. Particularly for those who have committed themselves to lose a certain amount of weight by the end of the year. Those roadblocks that have experience and apparent dead ends so give up before the holiday season and back to "things were."
Hopefully there are some that you Stick It Out, no matter how it sounds. For those of you who have made the commitment (both for yourself and others) to lose weight and keep fit this year and also next year, I have some advice for you in the week.
I would like to start by this rule of thumb for weight loss. Okay, I know you feel that you've heard everything and says little, but I believe that words mean something, that's why we use them. So, here we go, the first thing you should keep in mind when it comes to losing weight is that there is a difference between losing weight and fat loss.
When it comes to losing weight, which would consist of fat, muscle and water. When talking about the loss of fat, which is a different thing all together. To lose fat you must learn to manipulate the body to get rid of fat, while keeping the muscle. And this is the trick most people do not know.
When you hear someone say that they have lost weight, you may notice a loss in their clothing or in their characteristics. But what is not seen is the percentage of fat lost or the percentage of muscle that has been maintained. Once you can lose fat without losing muscle mass, you're close to your goal of achieving the right weight and fat loss. Now, there is much talk these days about the use of fat burners. These additional products are useful for those who have difficulty with discipline in their eating habits and who might need assistance to get rid of that stubborn fat.
But with fat burners should be aware. How many to take on when to take them can mean success or failure. The idea of when you have to take fat burners is important. It's all about timing. When it comes to fat burners to the general rule is that you never take them after 4 pm. Try to take fat burners in the first months of your day as possible.
Why?
Well, many of these products contain caffeine, which is used as a stimulant and everyone knows what caffeine can do for the body. This is why so many people who take fat burners is difficult to sleep when night comes. They take fat burners, after 4 and that caffeine kicks in, leaving them awake all night. It's all about timing. While we're on the subject on the schedule, allow me to launch this - the fruit must be consumed in a given period of the day. You can say, 'Well, I eat lots of fruit,' but you can do it at the wrong time of day. You might think it is a big problem, but because fruits contain sugars, eat them at night can cause you to put on weight.
It can also cause gas, where is all that we eat in the evening. The fruits should be eaten early in the day as possible so that the sugar in the fruit will have the opportunity to be distributed in the blood stream and used as energy for the whole day. I asked a lot of diet pills and if I'm not sure. While I do not want to get into a question about diet pills and all that surrounds them, I would suggest you wait until after at least two weeks of regular exercise before you start taking diet pills. Some people think diet pills should do all the work, but that is far from the truth.
Knowledge is the key. They start with exercise, eating right and then take into account the fat burners, which could help speed up the process. After he lost the weight I would not need more fat burners. But he would continue the program of exercise and eating the right foods to maintain your weight loss.
Most people blame the diet for the products, forcing them to gain the weight back, but the food is returned to that made you gain weight. Also remember that any weight loss program, the right amounts of protein should be consumed. Protein builds muscle and muscle burns fat, so as to reduce the carbohydrates and fats, to keep a good eye for protein intake. You want to look good while losing weight. I saw some people who have cut back on eating, exercising and not take very little protein, and even if they lost weight, appear sick. You can lose weight and still look healthy, if you follow these simple rules.
Remember, you do not get energy from vitamins you get from the foods you eat.
In conclusion, I would say that to know how good a product or service that you need to know. You only lose one million dollars, if you had a million dollars.
Weight Loss Surgery News
effect of obesity on musclesWatch WLS News this week to learn more about a new European study that links the anemia and weight loss surgery. And find out how British doctors are trying to learn what that obesity is not the muscles. Furthermore, additional information about a protein that we all - one that can influence the way in which store fat - and get the scoop on a new report that suggests a strong link between obesity and soda water. Plus, find out which state is helping employees to save money for health insurance to lose weight and stop smoking.
Less weight with more water
Less weight with more acquaBere much water can help to limit the excessive intake of calories and, therefore, to deal with the problem of obesity.
The possible correlation between water consumption and weight control is studied through two studies conducted at the School of Public Health, University of North Carolina, in collaboration with Nestlé Waters. The first study has established that people who drink more water more healthful diets: they consume less soft drinks and sweet snacks or salty, thus introducing less calories.
Although data from the second study, which surveyed 311 people with different diets, show that the conspicuous consumption of water, to replace caloric beverages is associated positively with weight loss. In a historical moment in which obesity has been recognized as a serious public health problem, the consumption of water, essentially free of calories during the day, is recommended by nutrition experts for a healthy and regular hydration of 'body. The invitation is addressed mainly to children who fall into a category of higher risk of obesity. The two investigations have also highlighted how the availability of different varieties of mineral water permits, today, to decline the hydration according to nutritional requirements of consumers.
The possible correlation between water consumption and weight control is studied through two studies conducted at the School of Public Health, University of North Carolina, in collaboration with Nestlé Waters. The first study has established that people who drink more water more healthful diets: they consume less soft drinks and sweet snacks or salty, thus introducing less calories.
Although data from the second study, which surveyed 311 people with different diets, show that the conspicuous consumption of water, to replace caloric beverages is associated positively with weight loss. In a historical moment in which obesity has been recognized as a serious public health problem, the consumption of water, essentially free of calories during the day, is recommended by nutrition experts for a healthy and regular hydration of 'body. The invitation is addressed mainly to children who fall into a category of higher risk of obesity. The two investigations have also highlighted how the availability of different varieties of mineral water permits, today, to decline the hydration according to nutritional requirements of consumers.
HEALTH: LOSE WEIGHT, IN ARMA PIU 'AGAINST RENAL DISEASES
Helps to control diabetes, maintain the pressure at the right levels, reduces cholesterol and helps to counteract the development of heart disease. Not only that losing weight can 'also help to prevent the onset of renal disease. And 'what emerges from a study conducted by researchers at the Cleveland Clinic led by Sankar Navaneethan and published in the Clinical Journal of the American Society Nephrology. During the study, the researchers found that weight loss combined with regular exercise and 'able to decrease the levels of protineuria - excessive secretion of protein in urine - and the speed' filtering of the kidneys, both signs of kidney.
HEALTH: LOSE WEIGHT WITHOUT BACK ", the brain can 'learn
There are those who can and who can not, but can learn. Some people can stay on a diet and lose weight, do not ever regaining the weight lost, and there are others who, though thinner, is inexorably destined to put on the pounds lost so hard. The difference in maintaining weight loss long term, the researchers explain the Miriam Hospital in Providence (Rhode Island, United States), makes the brain's response to stimuli of hunger and images of food, the study published in Journal of Clinical Nutrition that, through functional magnetic resonance imaging, we can highlight the differences in patterns of brain response and, therefore, explain why some people are able to maintain weight loss, while others are predisposed to regain it once lost. The goal, the researchers explain, is to find a way to "teach" especially in overweight and obese people to respond to the stimuli of food: the maintenance of weight loss, in fact, is one means to counter the emergence of ' Obesity, defined by WHO, "a major public health problem worldwide."
The researchers have submitted pictures of foods in three groups - people of normal weight and obese individuals who had lost at least 15 pounds and were able to maintain weight loss for at least three years - and have then analyzed the responses of the brain. By MRI revealed that before the images of food people had managed to stay in shape were more likely to activate the brain areas associated with controlling the behavior compared with normal weight and obese participants: these results, the researchers suggest that you can learn to stay lean, learning how to respond "cerebrally" differently to stimuli of food. "It's possible - says Jeanne McCaffery, lead author of the study and professor of psychiatry and human behavior at the Warren Alpert Medical School of Brown University - that these responses of the brain can lead to preventive or corrective behaviors that promote weight control in the long term" .
The researchers have submitted pictures of foods in three groups - people of normal weight and obese individuals who had lost at least 15 pounds and were able to maintain weight loss for at least three years - and have then analyzed the responses of the brain. By MRI revealed that before the images of food people had managed to stay in shape were more likely to activate the brain areas associated with controlling the behavior compared with normal weight and obese participants: these results, the researchers suggest that you can learn to stay lean, learning how to respond "cerebrally" differently to stimuli of food. "It's possible - says Jeanne McCaffery, lead author of the study and professor of psychiatry and human behavior at the Warren Alpert Medical School of Brown University - that these responses of the brain can lead to preventive or corrective behaviors that promote weight control in the long term" .
Thursday, October 1, 2009
Santa Cruz, other DAs sue manufacturers of products for weight loss
District Attorney Bob Lee today joined colleagues from several other counties in a lawsuit against three companies making the allegedly false statements that their dietary supplements containing extract from the African Hoodia plant, announced the Santa Cruz County District Attorney's Office. Hoodia Gordonii Became well after they featured in 2004 on the CBS national TV show 60 minutes, that the use of San tribesman in the Kalahari Desert showed known. The men there are appetite suppression on long journeys, according to Santa Cruz County prosecutor Kelly Walker. Also due to the publicity, several companies began marketing the extract in different forms, such as a weight loss aid. But the process in Solano County, states that produce Delmar Labs, Breakthrough Engineered Nutrition and Geopharma products with packaging and advertising, claiming to contain Hoodia Gordonii, they contain little or nothing to be filed it, "said Walker. The companies have been sued for false advertising and unlawful business practices in the manufacture and sale of food supplements, he added. The supplements are Hoodia Gordonii, L-10 and Dex Dex Gordonii Hoodia L-10 Complete, known Walker stated. The action was filed by prosecutors in Alameda, Marin, Monterey, Napa, San Mateo, Santa Clara, Santa Cruz, Shasta and Sonoma, he said. It will end the false advertising, restitution for defrauded consumers
First departure is a great motivation for losing weight
For the struggle of countless Canadians with the addition of books and low motivation in the summer is not high on their list of favorite seasons. Take Natalie West served after the extra weight most of her life, the arrival of warm weather, as a signal for the Kitchener, Ont., Download Resident levels is implemented to protect you as much as possible avoid and swimwear. But this was lost with nearly 80 kilos, the West is happy to show their shape.
Hitting the big 3-0 in 2008, what motivates them to change their habits. "I suddenly realized that I only have one life and one body, through its inhabitants. This is kind of hit me on the head of the head, "she said. And if the winter has begun to change, starting with a clean factory, almost daily visits to the gym, and that conscious decisions to eat at every meal nutritious. Two months after the process began - with more than 20 pounds - Natalie hangs down.
"If you asked me how I am now changes to my lifestyle at first, I said it was a means to an end, and I made the effort, because I had do. But when I started to see results and feel better not only on how I looked, but also about how I felt physically - the pain of chronic arthritis, I have since I am a teenage girl has disappeared, and I noticed in my eyes as well - they have completely changed my perception. "
Melanie Krochmalnek knows this feeling. Although the Toronto native, began developing as a way to drop unwanted weight and tone, she was quickly hooked.
"There is nothing like the feeling you get after a great workout. BootCamp is a current obsession, but I did splash in pilates, yoga, and spinning from time to time. For me, the physical benefits, but how I feel, mentally is the biggest bonus. " All this is perfectly logical, Tosca Reno, the guru of fitness and bestselling author of The Eat-Clean Diet. Having gone through their own weight loss battle - Reno was 40, overweight, and a mother of three young daughters before she began to devote himself to change their ways - she is always amazed at the different forms of motivation just "The common, if he finds inspiration, the feeling that you have enough. As soon as someone gets good and mad with himself for letting their bodies and their health, and decides to change things, they are on their way. And if that comes from stripping in front of a mirror or with sufficient gasping for air after climbing a flight of stairs does not matter as long as the realization comes. "
Reno's advice? When it comes to fueling your body to be just what you eat and go deliberately avoiding as clean as possible, and to processed food "is the worst ingredients there 'sugar. Look around, like an appointment with yourself and not a chore. Make your time in the morning and try to work with someone that you appear more frequently. A recent study has revealed the Centers for Disease Control that obese adults have more than 40 per cent chance of having headaches and severe migraine, so people over a healthy weight. And does not discount the effect of additional weight on mood. Studies have shown that, because overweight people are dissatisfied with their appearance, they are 31 percent more to less optimistic outlook on life than to have a healthy weight.
Hitting the big 3-0 in 2008, what motivates them to change their habits. "I suddenly realized that I only have one life and one body, through its inhabitants. This is kind of hit me on the head of the head, "she said. And if the winter has begun to change, starting with a clean factory, almost daily visits to the gym, and that conscious decisions to eat at every meal nutritious. Two months after the process began - with more than 20 pounds - Natalie hangs down.
"If you asked me how I am now changes to my lifestyle at first, I said it was a means to an end, and I made the effort, because I had do. But when I started to see results and feel better not only on how I looked, but also about how I felt physically - the pain of chronic arthritis, I have since I am a teenage girl has disappeared, and I noticed in my eyes as well - they have completely changed my perception. "
Melanie Krochmalnek knows this feeling. Although the Toronto native, began developing as a way to drop unwanted weight and tone, she was quickly hooked.
"There is nothing like the feeling you get after a great workout. BootCamp is a current obsession, but I did splash in pilates, yoga, and spinning from time to time. For me, the physical benefits, but how I feel, mentally is the biggest bonus. " All this is perfectly logical, Tosca Reno, the guru of fitness and bestselling author of The Eat-Clean Diet. Having gone through their own weight loss battle - Reno was 40, overweight, and a mother of three young daughters before she began to devote himself to change their ways - she is always amazed at the different forms of motivation just "The common, if he finds inspiration, the feeling that you have enough. As soon as someone gets good and mad with himself for letting their bodies and their health, and decides to change things, they are on their way. And if that comes from stripping in front of a mirror or with sufficient gasping for air after climbing a flight of stairs does not matter as long as the realization comes. "
Reno's advice? When it comes to fueling your body to be just what you eat and go deliberately avoiding as clean as possible, and to processed food "is the worst ingredients there 'sugar. Look around, like an appointment with yourself and not a chore. Make your time in the morning and try to work with someone that you appear more frequently. A recent study has revealed the Centers for Disease Control that obese adults have more than 40 per cent chance of having headaches and severe migraine, so people over a healthy weight. And does not discount the effect of additional weight on mood. Studies have shown that, because overweight people are dissatisfied with their appearance, they are 31 percent more to less optimistic outlook on life than to have a healthy weight.
Weight loss improves sleep apnea in obese patients with diabetes
e weight loss significantly obstructive sleep apnea in obese patients with type 2 diabetes, the results of the study in the Archives of Internal Medicine for 28 improved September published.
Although weight loss is often recommended as a means of improving the obstructive sleep apnea, the few studies that have addressed this subject small samples used short follow-up, and cohorts to be male dominated, and there was no comparison group without weight loss, said lead author Dr. Gary D . Foster from Temple University in Philadelphia and colleagues.
The current study presented 264 patients with type 2 diabetes, a mean BMI of 36.7 and an index of apnea-hypopnea index of 23.2 events per hour. The subjects were randomly assigned to receive behavioral program lost weight suitable for diabetics or obese, get the support of the diabetes and control program of training. A weight loss program year, the measure is significantly higher than the control program: 10.8 vs. 0.6 kg (p <0.001). In addition to the program at the index of the apnea-hypopnea index decreased activity by 9.7 events per hour (p <0.001).
A 1-year follow-up was complete remission of sleep apnea in 13.6% of patients in the intervention group, compared with 3.5% in the control group. In addition, severe sleep apnea were less frequent in the intervention group: 18.4% versus 37.9%.
The index of apnea-hypopnea index at baseline and weight loss were the most important predictors for the improvement of sleep apnea than 1 year, the report said. In particular, patients who lost 10 kg or more had the greatest reduction in the apnea-hypopnea index.
"Doctors and patients can expect that weight loss will lead to a significant improvement in clinically significant obstructive sleep apnea and conclude in overweight patients with type 2 diabetes," the authors
Although weight loss is often recommended as a means of improving the obstructive sleep apnea, the few studies that have addressed this subject small samples used short follow-up, and cohorts to be male dominated, and there was no comparison group without weight loss, said lead author Dr. Gary D . Foster from Temple University in Philadelphia and colleagues.
The current study presented 264 patients with type 2 diabetes, a mean BMI of 36.7 and an index of apnea-hypopnea index of 23.2 events per hour. The subjects were randomly assigned to receive behavioral program lost weight suitable for diabetics or obese, get the support of the diabetes and control program of training. A weight loss program year, the measure is significantly higher than the control program: 10.8 vs. 0.6 kg (p <0.001). In addition to the program at the index of the apnea-hypopnea index decreased activity by 9.7 events per hour (p <0.001).
A 1-year follow-up was complete remission of sleep apnea in 13.6% of patients in the intervention group, compared with 3.5% in the control group. In addition, severe sleep apnea were less frequent in the intervention group: 18.4% versus 37.9%.
The index of apnea-hypopnea index at baseline and weight loss were the most important predictors for the improvement of sleep apnea than 1 year, the report said. In particular, patients who lost 10 kg or more had the greatest reduction in the apnea-hypopnea index.
"Doctors and patients can expect that weight loss will lead to a significant improvement in clinically significant obstructive sleep apnea and conclude in overweight patients with type 2 diabetes," the authors
A treatment based on pain to lose weight patients
California, USA - As part of a treatment of weight loss, patients are willing to go through physical pain to losing pounds. Patients using this treatment are surgically put a piece of metal the size of a postage stamp on the language. This piece is in place for months and cause real physical pain every time the person tries to eat. The process is intended to remind the patient that day what he eats can be harmful. Throughout the duration of treatment, patients only have food in liquid form. People who have already participated in this program have lost between 7 and 14 pounds in 30 days.
Al Jefferson reveals his secret to weight loss
Al Jefferson is a thinner, which appeared in training on Tuesday for the first time in nearly eight months after his surgery to repair ligaments in his right knee. It is true that the winger formerly known as the nickname of "Big Al" has lost over 30 pounds to reduce fatigue on his knees and was ready to run in the new up-tempo attack Wolves.
Al Jefferson, Timberwolves, said he had lost 31 pounds - going from 293 to 262 - in seven months, just by eating Subway sandwiches.Ham and turkey on wheat bread in Footlong and sometimes I eat two footlong "said Jefferson.And no, he said, he is not under contract with Subway.
"But I'll tell my agent that possibility," he said
Al Jefferson, Timberwolves, said he had lost 31 pounds - going from 293 to 262 - in seven months, just by eating Subway sandwiches.Ham and turkey on wheat bread in Footlong and sometimes I eat two footlong "said Jefferson.And no, he said, he is not under contract with Subway.
"But I'll tell my agent that possibility," he said
Wednesday, September 30, 2009
The myth of low-calorie Weight Loss Plans Exposed
Anyone who has ever tried to lose weight, has heard the age old formula: eat less, exercise more. This measure aims at a caloric intake that the body uses more than it is taking in the idea of creating your body to burn stored fat for energy, but for many people, including a reduced-calorie diet to follow long before you burn fat away. This is not because of lack of self-control or willpower. This happens because the foundations of a diet low in calories are simply wrong.
For people who are trying to lose weight by calorie, food is suddenly an enemy rather than as a means for real health. The feeling of hunger is a sign of success as a sign that the body is food shortage. This kind of twisted reality - a world where famine is desired to maintain a healthy weight - a contribution to modern disease and misery. No one can even say, a certain amount of calories, is good for everybody. There are several factors, how many calories you need, including genetics, lifestyle, exercise, etc. It is interesting to be able to influence the World Health Organization, said that production begins hunger of 2100 calories per day, far more than most assume that they need to diet. While we work tirelessly for the hunger in the developing world over, in Western society, we will die of hunger at the end.
To avoid the catastrophe of a low calorie diet, you need the term "low calorie." It has come to have different meanings over the years. Not long ago, 1200 calories per day was the standard number for a diet and 800 calorie diets are not uncommon (900 calories, incidentally, was the typical diet of prisoners in concentration camps during World War II FED). Very low calorie these schemes still exist today. So many people reduced to 1,600 calories per day and does not apply to follow a calorie-restricted diet. It is an illusion. If you eat less than you body needs to function optimally, it is low-calorie diet. If you eat less than you need, your body takes it as a signal of hunger. It is a simple biological fact.
The idea of the calories in versus calories out is a myth. The body is much more complex. There are hundreds of activities in your body at any given time - it needs fuel to perform these functions. If your body does not produce the materials that they need get out of your diet, she has no choice but to take his only source - themselves, most people assume that your body will use its stored fat for the different needs will, but that's not true. Your body will also tap into your bone, muscle and organ tissue. You may lose some fat, but it will be at the sacrifice of vital living tissue. This is not in good condition must be present so that your body's metabolism slows down to avoid their own destruction. Finally, the body has a natural instinct to survive - in order to.
Many people who have been on the effects of low-calorie diets later experience as fatigue, depression, hair loss, dry skin, poor memory, impaired concentration, mood swings, irregular bleeding and a lack of interest in sex. Over time, the symptoms get worse and weakens the body to diseases and allergies are becoming more frequent and possibly degenerative diseases are likely. This deterioration can be rapidly or slowly, depending on how your diet is extreme.
Another side effect of a diet low in calories: When people focus on slashing calories, fat is usually the first to go - because the fat has nine calories per gram, cons four calories per gram of protein and carbohydrates. It may be like a logical choice, but a poor man. The treasures of the body of its fat food, which is used to coat each cell and is required for a variety of functions in the body. Make a lot of healthy fats to satisfy the appetite and eliminates the desire to reduce does nothing but hinder the efforts of weight loss. The removal of fat, seems to reinforce healthy and natural, and all the side effects mentioned above follow a calorie-restricted diet to accelerate.
After all, most people find difficult to make a diet containing fewer calories to maintain and to find their food by many that they must eat fewer calories to avoid weight gain before. Others are low in calories on the moving train, usually reaches a plateau, down to the trigger loop "and cut even more calories or exercising excessively owing to the desired calorie deficit. The body feels the effects of famine, more, and struck back. At this point, it often feels like your body is working against you - and you're right. The fact that you are fighting with everything she did. The body is no longer desperate to cling to stored fat when he Famine no longer feared, as it is good to receive food from the diet.
The idea of eating hundreds of calories more per day may be exceptionally generous to some, but not allowed to eat in an irresponsible manner. The most important thing is the food you are eating to ensure natural, nutrient dense choices. Select Whole Foods - your body knows how to use these foods to their full advantage. Implement food as a food in its natural state as possible, and practices such as soaking grains, nuts and beans overnight before eating or cooking. Avoid processed foods such as refined grains, sugar, alcohol, aspartame, saccharin, glutamate, nitrates and nitrites, sodium, and the rest of the area of food additives. Who would damage the body and prevent nutrients from the real is correctly used. It is time to rethink the theory of tired of low-calorie diet. It is time, the fact that the organization depend on the stored fat if they are well fed health is managed, natural foods that are used in order to rebuild examined. It is time to stop, resisting the food and realize that this is the only way to heal.
For people who are trying to lose weight by calorie, food is suddenly an enemy rather than as a means for real health. The feeling of hunger is a sign of success as a sign that the body is food shortage. This kind of twisted reality - a world where famine is desired to maintain a healthy weight - a contribution to modern disease and misery. No one can even say, a certain amount of calories, is good for everybody. There are several factors, how many calories you need, including genetics, lifestyle, exercise, etc. It is interesting to be able to influence the World Health Organization, said that production begins hunger of 2100 calories per day, far more than most assume that they need to diet. While we work tirelessly for the hunger in the developing world over, in Western society, we will die of hunger at the end.
To avoid the catastrophe of a low calorie diet, you need the term "low calorie." It has come to have different meanings over the years. Not long ago, 1200 calories per day was the standard number for a diet and 800 calorie diets are not uncommon (900 calories, incidentally, was the typical diet of prisoners in concentration camps during World War II FED). Very low calorie these schemes still exist today. So many people reduced to 1,600 calories per day and does not apply to follow a calorie-restricted diet. It is an illusion. If you eat less than you body needs to function optimally, it is low-calorie diet. If you eat less than you need, your body takes it as a signal of hunger. It is a simple biological fact.
The idea of the calories in versus calories out is a myth. The body is much more complex. There are hundreds of activities in your body at any given time - it needs fuel to perform these functions. If your body does not produce the materials that they need get out of your diet, she has no choice but to take his only source - themselves, most people assume that your body will use its stored fat for the different needs will, but that's not true. Your body will also tap into your bone, muscle and organ tissue. You may lose some fat, but it will be at the sacrifice of vital living tissue. This is not in good condition must be present so that your body's metabolism slows down to avoid their own destruction. Finally, the body has a natural instinct to survive - in order to.
Many people who have been on the effects of low-calorie diets later experience as fatigue, depression, hair loss, dry skin, poor memory, impaired concentration, mood swings, irregular bleeding and a lack of interest in sex. Over time, the symptoms get worse and weakens the body to diseases and allergies are becoming more frequent and possibly degenerative diseases are likely. This deterioration can be rapidly or slowly, depending on how your diet is extreme.
Another side effect of a diet low in calories: When people focus on slashing calories, fat is usually the first to go - because the fat has nine calories per gram, cons four calories per gram of protein and carbohydrates. It may be like a logical choice, but a poor man. The treasures of the body of its fat food, which is used to coat each cell and is required for a variety of functions in the body. Make a lot of healthy fats to satisfy the appetite and eliminates the desire to reduce does nothing but hinder the efforts of weight loss. The removal of fat, seems to reinforce healthy and natural, and all the side effects mentioned above follow a calorie-restricted diet to accelerate.
After all, most people find difficult to make a diet containing fewer calories to maintain and to find their food by many that they must eat fewer calories to avoid weight gain before. Others are low in calories on the moving train, usually reaches a plateau, down to the trigger loop "and cut even more calories or exercising excessively owing to the desired calorie deficit. The body feels the effects of famine, more, and struck back. At this point, it often feels like your body is working against you - and you're right. The fact that you are fighting with everything she did. The body is no longer desperate to cling to stored fat when he Famine no longer feared, as it is good to receive food from the diet.
The idea of eating hundreds of calories more per day may be exceptionally generous to some, but not allowed to eat in an irresponsible manner. The most important thing is the food you are eating to ensure natural, nutrient dense choices. Select Whole Foods - your body knows how to use these foods to their full advantage. Implement food as a food in its natural state as possible, and practices such as soaking grains, nuts and beans overnight before eating or cooking. Avoid processed foods such as refined grains, sugar, alcohol, aspartame, saccharin, glutamate, nitrates and nitrites, sodium, and the rest of the area of food additives. Who would damage the body and prevent nutrients from the real is correctly used. It is time to rethink the theory of tired of low-calorie diet. It is time, the fact that the organization depend on the stored fat if they are well fed health is managed, natural foods that are used in order to rebuild examined. It is time to stop, resisting the food and realize that this is the only way to heal.
Are there any plans anti-cellulite?
Cellulite is a term that describes the body fat that has a texture similar to cottage cheese. This is one of the ways our bodies store the excess fat. Cellulite is typically located in the upper layer of fat under the skin (another name for cellulite is superficial also lipodystrophy). Cellulite is body fat as the buoy that we have around our stomachs and other parts of our body (read also our "Lose the belly, how to get a flat stomach").
Cellulite is a health problem especially for women (Women of the larger world also suffered from cellulite). The causes of cellulitis are numerous:
* Genetics: you can have lots of cellulite by eating little, but having little while eating a lot,
* Hormone: retention of water associated with hyper often occurring estrogen during menopause
* Vascular venous insufficiency of lower limbs
You've probably heard that cellulite can be relieved with an anti-cellulite diet and exercise. RegimesMaigrir.com would not disappoint you, but the truth is that you can not control the body to burn fat this or that, or the order to burn fat this or that part of the body first, when you follow regime. Also see our articles "Burn fat: tips and exercises to burn fat" and "Reduce body fat, reduce fat in the body.
When you follow a calorie-restricted diet (you eat less calories than your calorie needs per day) and an exercise program, you will lose weight. And some of that weight loss is likely to be the mass of stored fat under the skin known as cellulite.
Those of us who struggle daily to control their weight probably await the day when science will announce that body fat can be controlled, a little magic pill is marketed to prevent body fat (y including cellulite) to develop. We can simply swallow one of these magic pills every morning to eat at will for 24 hours if we wish. The magic pill will prevent excess calories from being stored as fat or cellulite. Easy no?
Returning to reality. There is no magic pill of this kind (not even tell people optimistic), and no matter how much you want this to become reality, you can not direct your body to burn a certain type of grease first. The Alli pill for example is not of any one of these magic pills.
Liposuction is a surgical option that works for the vacuum cellulite directly. In fact, remove the fat cells for cosmetic surgery is the only way to get rid of them with efficiency and speed. Liposuction removes the graissse stored (including cellulite) who can not leave your body despite various schemes. Liposuction can no longer grow in areas of body where you have to perform the operation. However, liposuction is not recommended for obese people, it is more suitable for people wishing to reduce the areas where fat is stored.
There are also some complications from liposuction, and then you may consider a non-surgical option called lipolysis AQP . The technical AQP reduce the size of 3 to 6 centimeters (visible results after 4 weeks) with one session (2 hours) without surgery.
There are also ultrasound (to destroy fat cells), laser or mesotherapy (treatment by intra-dermal injections of active ingredient), but these methods work less efficiently (as lipossucion) on layers of cellulite that are in a body for too long.
When we plan and exercise, we reduce the number of fat cells in our body, but fat cells are still there waiting to be filled with excess calories again. However, a good diet is loaded with fruits and vegetables, whole grains, which advocates a moderate to consumption of any food (even very moderate calorie foods too) can help eliminate cellulite and other body fat , after a certain time (now the effort). Also see our articles "Healthy Foods, 15 fruits and vegetables very healthy" and "4 good ways to add fruit to your diet.
By becoming proactive about your health, there are actually some simple steps you can take to reduce the amount of fat you store and reduce cellulite. The best foods to help reduce your intake of fat and cleanse your body of stored fat and toxins are fruits and vegetables (also read our article "Detox Tips: How to detoxify your body?"). They contain fiber, minerals and phytochemicals that hunt pollutants from your body. Also read our article "Fiber: how to include more fiber in your diet.
Some fruits that you should include in your regular shopping lists: blueberries, blackberries, cherries, mangoes, spinach, tomatoes, peppers, apples, carrots. If you eat a lot of essential fatty acids and antioxidants, while the mineral metabolism of fat your body will be balanced. Also see our articles "Boosting your metabolism foods that increase metabolism" and "Increase metabolism, metabolize more to lose weight.
Finally do not forget that your success in the fight against cellulite is through regular physical exercise. By constantly increasing your circulation, toning muscles and doing exercises to target areas most prone to cellulite store (eg exercises for slimming thighs), you can greatly reduce and possibly eliminate your cellulite.
Is there an anti-cellulite diet that works? If you consider that a well-balanced diet and take regular exercise and attention to your overall health is an anti-cellulite system, then the answer is yes. Otherwise, there is no system anti-cellulite miracle that can get rid of cellulite in a limited time. If you saw an advertisement that mentions a scheme promising anti-cellulite remove cellulite in less than 2 weeks (for example), it is a scam.
Cellulite is a health problem especially for women (Women of the larger world also suffered from cellulite). The causes of cellulitis are numerous:
* Genetics: you can have lots of cellulite by eating little, but having little while eating a lot,
* Hormone: retention of water associated with hyper often occurring estrogen during menopause
* Vascular venous insufficiency of lower limbs
You've probably heard that cellulite can be relieved with an anti-cellulite diet and exercise. RegimesMaigrir.com would not disappoint you, but the truth is that you can not control the body to burn fat this or that, or the order to burn fat this or that part of the body first, when you follow regime. Also see our articles "Burn fat: tips and exercises to burn fat" and "Reduce body fat, reduce fat in the body.
When you follow a calorie-restricted diet (you eat less calories than your calorie needs per day) and an exercise program, you will lose weight. And some of that weight loss is likely to be the mass of stored fat under the skin known as cellulite.
Those of us who struggle daily to control their weight probably await the day when science will announce that body fat can be controlled, a little magic pill is marketed to prevent body fat (y including cellulite) to develop. We can simply swallow one of these magic pills every morning to eat at will for 24 hours if we wish. The magic pill will prevent excess calories from being stored as fat or cellulite. Easy no?
Returning to reality. There is no magic pill of this kind (not even tell people optimistic), and no matter how much you want this to become reality, you can not direct your body to burn a certain type of grease first. The Alli pill for example is not of any one of these magic pills.
Liposuction is a surgical option that works for the vacuum cellulite directly. In fact, remove the fat cells for cosmetic surgery is the only way to get rid of them with efficiency and speed. Liposuction removes the graissse stored (including cellulite) who can not leave your body despite various schemes. Liposuction can no longer grow in areas of body where you have to perform the operation. However, liposuction is not recommended for obese people, it is more suitable for people wishing to reduce the areas where fat is stored.
There are also some complications from liposuction, and then you may consider a non-surgical option called lipolysis AQP . The technical AQP reduce the size of 3 to 6 centimeters (visible results after 4 weeks) with one session (2 hours) without surgery.
There are also ultrasound (to destroy fat cells), laser or mesotherapy (treatment by intra-dermal injections of active ingredient), but these methods work less efficiently (as lipossucion) on layers of cellulite that are in a body for too long.
When we plan and exercise, we reduce the number of fat cells in our body, but fat cells are still there waiting to be filled with excess calories again. However, a good diet is loaded with fruits and vegetables, whole grains, which advocates a moderate to consumption of any food (even very moderate calorie foods too) can help eliminate cellulite and other body fat , after a certain time (now the effort). Also see our articles "Healthy Foods, 15 fruits and vegetables very healthy" and "4 good ways to add fruit to your diet.
By becoming proactive about your health, there are actually some simple steps you can take to reduce the amount of fat you store and reduce cellulite. The best foods to help reduce your intake of fat and cleanse your body of stored fat and toxins are fruits and vegetables (also read our article "Detox Tips: How to detoxify your body?"). They contain fiber, minerals and phytochemicals that hunt pollutants from your body. Also read our article "Fiber: how to include more fiber in your diet.
Some fruits that you should include in your regular shopping lists: blueberries, blackberries, cherries, mangoes, spinach, tomatoes, peppers, apples, carrots. If you eat a lot of essential fatty acids and antioxidants, while the mineral metabolism of fat your body will be balanced. Also see our articles "Boosting your metabolism foods that increase metabolism" and "Increase metabolism, metabolize more to lose weight.
Finally do not forget that your success in the fight against cellulite is through regular physical exercise. By constantly increasing your circulation, toning muscles and doing exercises to target areas most prone to cellulite store (eg exercises for slimming thighs), you can greatly reduce and possibly eliminate your cellulite.
Is there an anti-cellulite diet that works? If you consider that a well-balanced diet and take regular exercise and attention to your overall health is an anti-cellulite system, then the answer is yes. Otherwise, there is no system anti-cellulite miracle that can get rid of cellulite in a limited time. If you saw an advertisement that mentions a scheme promising anti-cellulite remove cellulite in less than 2 weeks (for example), it is a scam.
Weight Watchers Canada launches campaign Lose for Good (TM) to help feed the 700 and 000 Canadians who use food banks
Weight Watchers Canada announced today the launch of the campaign Lose for Good, created to raise awareness about two important problems: obesity and hunger. During a period of seven weeks commencing September 27, as and as its members lose weight, Weight Watchers will donate and provide other benefits worth up to $ 50 000 food banks in Canada to help feed 700 000 people or more who use each month to Canadian food banks. In addition to supporting the campaign Lose for good, members will donate food highlighting the success of their weight loss through a vast collection of non-perishable food held in the halls of Weight Watchers meetings throughout in the country.
To encourage Canadians to achieve a healthy weight and help people in need, Councilor Shelley Carroll, who represented Mayor David Miller, joined Weight Watchers at the campaign launch in Toronto which had a backdrop of hundreds of pounds of food donations and a group of supporters committed to Weight Watchers involved in weighing and verification of their BMI. The participants also pledged to join Weight Watchers, to participate in the campaign and work to achieve their new goal of healthy weight.
Thirty-seven percent of the 700 and 000 Canadians who use monthly food banks are children. Equally troubling, nearly one in four Canadians are considered obese. Weight Watchers is working every day to educate its members and provide them with information and tools that allow them to switch to a healthier life and establish a good balance between food and physical activity.
"We know that Canada is a prosperous nation and that Canadians are generous," said Paul Schiffner, general manager of Weight Watchers Canada. "There is no reason for Canadians suffer from hunger. I am very proud that Weight Watchers and its members have also joined the campaign Lose for good, and that they were inspired and motivated to achieve their personal goals in health while contributing to the well-being of people living within their community. "
"Corporate donors, such as Weight Watchers, are essential to help reduce hunger in Canada. Lose campaign in earnest we will raise awareness of hunger in this critical period. Members of Food Banks Canada and their agencies respective help 85 per cent of people using the emergency food banks across the country, and Weight Watchers has become an important partner in helping to feed those in need, "says Katharine Schmidt, executive director of Food Banks Canada.
To encourage Canadians to achieve a healthy weight and help people in need, Councilor Shelley Carroll, who represented Mayor David Miller, joined Weight Watchers at the campaign launch in Toronto which had a backdrop of hundreds of pounds of food donations and a group of supporters committed to Weight Watchers involved in weighing and verification of their BMI. The participants also pledged to join Weight Watchers, to participate in the campaign and work to achieve their new goal of healthy weight.
Thirty-seven percent of the 700 and 000 Canadians who use monthly food banks are children. Equally troubling, nearly one in four Canadians are considered obese. Weight Watchers is working every day to educate its members and provide them with information and tools that allow them to switch to a healthier life and establish a good balance between food and physical activity.
"We know that Canada is a prosperous nation and that Canadians are generous," said Paul Schiffner, general manager of Weight Watchers Canada. "There is no reason for Canadians suffer from hunger. I am very proud that Weight Watchers and its members have also joined the campaign Lose for good, and that they were inspired and motivated to achieve their personal goals in health while contributing to the well-being of people living within their community. "
"Corporate donors, such as Weight Watchers, are essential to help reduce hunger in Canada. Lose campaign in earnest we will raise awareness of hunger in this critical period. Members of Food Banks Canada and their agencies respective help 85 per cent of people using the emergency food banks across the country, and Weight Watchers has become an important partner in helping to feed those in need, "says Katharine Schmidt, executive director of Food Banks Canada.
fail to lose weight is not final
If you're like most people, you started (and stopped) a program to lose weight more times than you can remember. Resolutions to do more physical exercise taken at New Year's will get back in shape for summer with a diet and workouts, many of us have already begun a program of weight loss then no longer follow. Even if you have left now is the time to restart. No matter how many times you've started. What matters is that you try again. Also see our article "Keeping the motivation to lose weight: 14 tips.
The only people who truly fail are those who stop retry. Each new day brings an opportunity to succeed. Recognize what makes us fail to lose weight is a way to improve our chances of success next time. Also see our article "10 simple tips to lose weight.
One of the reasons why people fail when it comes to their health and fitness goals is that they have unrealistic expectations. We see commercials on television or the Internet, listen to the radio, read in magazines that speak to show us how to lose some weight in 14 days. We are programmed by modern society to expect quick results with virtually no effort. When we do not get the results we were promised (by advertisers), we feel like we've failed and give up the whole system. Also see our article "5 basic rules for successful weight loss.
But good health is a continual process. This is not something that we should expect to get in 2 weeks or 2 months. There will not one day where you can say you've now achieved your goal of good health and you can expect to continue to live without having to make efforts for your health again (as if it is not necessary to maintain health). Also see our article "7 tips for good health and live healthy autumn.
Every day, you will either have better health (often very low, the body often does not change radically overnight) or poorer health (ibid.). If you do nothing to improve your health and physical conditions, then you will get a poorer health. There is no day in your life when your health is identical to the previous day. There is no fountain of youth that will stop the effects of aging on our bodies. The key is to adopt a program to lose weight (diet + exercise, all planned) with which we live. Find a schedule of exercise that you can incorporate into your daily life and you can meet the long term. Also see our article "Tips for improving nutritional health.
We should stop thinking that diet and physical exercises are quick solutions or temporary measures we can take to lose a few kilograms. We should look at fitness as a commitment over a lifetime. Physical exercises are something we need to get better health, and the bonus is that with time, we want kg will lose out. You can very well imagine the exercises as an aid to improve your health and not something that serves only to lose weight. Also see our article "fitness tips for women over 40 years.
Another reason why people fail in their resolutions to lose weight is that they have no support systems robust enough. We all sometimes need someone to accompany us DNAS a project (the weight loss is a project) and we offer words of encouragement and support. Also see our article "10 Tips to challenge the regime."
If you have a regular routine for walking in the mall, take a minute to find people who do the same thing as you. If the faces seen at the gym are starting to become familiar, learn their names and plan to do physical exercises at the same time. If you have someone counting on you to be on time at the gym, you have much fewer excuses to miss your workouts. Also see our article "Helping a relative overweight with good methods.
The only people who truly fail are those who stop retry. Each new day brings an opportunity to succeed. Recognize what makes us fail to lose weight is a way to improve our chances of success next time. Also see our article "10 simple tips to lose weight.
One of the reasons why people fail when it comes to their health and fitness goals is that they have unrealistic expectations. We see commercials on television or the Internet, listen to the radio, read in magazines that speak to show us how to lose some weight in 14 days. We are programmed by modern society to expect quick results with virtually no effort. When we do not get the results we were promised (by advertisers), we feel like we've failed and give up the whole system. Also see our article "5 basic rules for successful weight loss.
But good health is a continual process. This is not something that we should expect to get in 2 weeks or 2 months. There will not one day where you can say you've now achieved your goal of good health and you can expect to continue to live without having to make efforts for your health again (as if it is not necessary to maintain health). Also see our article "7 tips for good health and live healthy autumn.
Every day, you will either have better health (often very low, the body often does not change radically overnight) or poorer health (ibid.). If you do nothing to improve your health and physical conditions, then you will get a poorer health. There is no day in your life when your health is identical to the previous day. There is no fountain of youth that will stop the effects of aging on our bodies. The key is to adopt a program to lose weight (diet + exercise, all planned) with which we live. Find a schedule of exercise that you can incorporate into your daily life and you can meet the long term. Also see our article "Tips for improving nutritional health.
We should stop thinking that diet and physical exercises are quick solutions or temporary measures we can take to lose a few kilograms. We should look at fitness as a commitment over a lifetime. Physical exercises are something we need to get better health, and the bonus is that with time, we want kg will lose out. You can very well imagine the exercises as an aid to improve your health and not something that serves only to lose weight. Also see our article "fitness tips for women over 40 years.
Another reason why people fail in their resolutions to lose weight is that they have no support systems robust enough. We all sometimes need someone to accompany us DNAS a project (the weight loss is a project) and we offer words of encouragement and support. Also see our article "10 Tips to challenge the regime."
If you have a regular routine for walking in the mall, take a minute to find people who do the same thing as you. If the faces seen at the gym are starting to become familiar, learn their names and plan to do physical exercises at the same time. If you have someone counting on you to be on time at the gym, you have much fewer excuses to miss your workouts. Also see our article "Helping a relative overweight with good methods.
Alli, a drug for weight loss, nonprescription soon
Swissmedic authorized the marketing of OTC Alli medicines to aid weight loss. The anti-obesity pill is available without prescription in January. Alli is marketed by GlaxoSmithKline, is a half-dosed version of Xenical, sold by Roche. It works by preventing the intestinal absorption of one quarter of fat consumed by evacuating the surplus by natural means. It is intended for adults with a body mass index greater than or equal to 28.
Tuesday, September 29, 2009
Exercise prevents regrossir after a diet
According to the researchers, exercise prompts the body to use fat first to satisfy its energy needs. What saves the dietary sugars, mobilized later in the day. Suddenly, the appetite is reduced and the amount of stored fat. Physical activity reduces appetite, increases energy expenditure and perpetuates the loss of weight, according to studies pointed in rats. The low-calorie diets, very successful, often have a transitory effect, with a recovery hopeless weight in the weeks or months.
U.S. scientists argue in a paper published this week in the journal of the American Physiological Society, that the solution lies in physical exercise daily once the regime ended. If, intuitively, we perceive the merits of such a recommendation, these researchers did, however, demonstrate a masterly way by rigorous experimental work conducted on rats.
Weight gain seems, apparently, a simple mechanism that occurs when the calories in the diet exceed those expended during exercise. Scientists - global obesity epidemic requires - now working actively on these issues showed that the reality was far more complex and put into play very sophisticated physiological process. After a diet of signals to entice food intake: the fact of being hungry constantly having lost weight after a diet is a major cause of weight regain. "Most people are not able to ignore the physiological signal and are driven by their own biology to overeat and regain the pounds they have worked so hard to lose," said Dr. Paul MacLean sponsor of this study.
To understand the effect of physical activity in maintaining weight loss after diet, the authors are interested in rats genetically programmed to be fat. They were first fed for 16 weeks, with an unlimited food supply in a situation of complete inactivity, the then undergo a drastic diet, low fat and low calorie, making them lose 14% of their weight. Sixteen weeks later, the rodents have again been able to cram as much as they wanted, but half of them received in addition to a "treadmill" allowing them to exercise while the other rats remained sedentary.
The results, based on several very extensive analysis, show that rats subjected to physical exercise have taken little weight compared to those who did not, despite similar food supply. They also tended to burn more fat in the morning and more carbohydrates (sugars) later in the day. Finally, they have fewer fat cells and less fat in the abdomen, reduced their food intake and improved their ability to balance their consumption based on their energy costs.
"The sedentary rats tend to burn the sugar first and send the fats in fat tissue, helping to increase the caloric reserves, because the simple act of storing fat requires less energy to store sugars. Moreover, the burning of sugars could contribute to the feeling of constant hunger and the appetite of large sedentary animals, say the authors. While physical activity contributes primarily to burn fat. "According to the researchers, exercise prompts the body to use fat first to satisfy its energy needs. What saves the dietary sugars, mobilized later in the day. Suddenly, the appetite is reduced and the amount of stored fat.
Finally, until now, scholars believed that the number of fat cells was stable, but their size varied according to weight. Their work contradicts this dogma in sedentary rats, new cells appeared in the fatty tissue. These could accelerate the process of weight gain and promote fat storage in the abdomen, unlike what happens in rats 'active'.
U.S. scientists argue in a paper published this week in the journal of the American Physiological Society, that the solution lies in physical exercise daily once the regime ended. If, intuitively, we perceive the merits of such a recommendation, these researchers did, however, demonstrate a masterly way by rigorous experimental work conducted on rats.
Weight gain seems, apparently, a simple mechanism that occurs when the calories in the diet exceed those expended during exercise. Scientists - global obesity epidemic requires - now working actively on these issues showed that the reality was far more complex and put into play very sophisticated physiological process. After a diet of signals to entice food intake: the fact of being hungry constantly having lost weight after a diet is a major cause of weight regain. "Most people are not able to ignore the physiological signal and are driven by their own biology to overeat and regain the pounds they have worked so hard to lose," said Dr. Paul MacLean sponsor of this study.
To understand the effect of physical activity in maintaining weight loss after diet, the authors are interested in rats genetically programmed to be fat. They were first fed for 16 weeks, with an unlimited food supply in a situation of complete inactivity, the then undergo a drastic diet, low fat and low calorie, making them lose 14% of their weight. Sixteen weeks later, the rodents have again been able to cram as much as they wanted, but half of them received in addition to a "treadmill" allowing them to exercise while the other rats remained sedentary.
The results, based on several very extensive analysis, show that rats subjected to physical exercise have taken little weight compared to those who did not, despite similar food supply. They also tended to burn more fat in the morning and more carbohydrates (sugars) later in the day. Finally, they have fewer fat cells and less fat in the abdomen, reduced their food intake and improved their ability to balance their consumption based on their energy costs.
"The sedentary rats tend to burn the sugar first and send the fats in fat tissue, helping to increase the caloric reserves, because the simple act of storing fat requires less energy to store sugars. Moreover, the burning of sugars could contribute to the feeling of constant hunger and the appetite of large sedentary animals, say the authors. While physical activity contributes primarily to burn fat. "According to the researchers, exercise prompts the body to use fat first to satisfy its energy needs. What saves the dietary sugars, mobilized later in the day. Suddenly, the appetite is reduced and the amount of stored fat.
Finally, until now, scholars believed that the number of fat cells was stable, but their size varied according to weight. Their work contradicts this dogma in sedentary rats, new cells appeared in the fatty tissue. These could accelerate the process of weight gain and promote fat storage in the abdomen, unlike what happens in rats 'active'.
Losing weight helps obese kidney disease preserve their kidney
Losing weight could help obese people suffering from kidney disease to preserve their kidney function, according to a study published September 17 on the website of the Clinical Journal of the Society maerican nephrology. The results of several studies reviewed indicate that losing weight would allow obese suffer from kidney disease to preserve their health.
The researcher Sakar Navaneetham, Medical Center Cleveland Clinic, United States, determined that the loss of weight due to diet and practice of physical exercise, reduced proteinuria, excess Protennis in urine, in obese patients with kidney disease. This could also prevent the decline of certain functions in these patients. Sakar Navaneetham studied why some thirteen recognized studies on the relationship between the kidneys and loss of weight.
The study he conducted shows that surgery improves the filtration rate in obese patients with high filtration rate. These rates represent a high filtration additional risk factor for kidney disease. The authors conclude that weight loss may be restricted to kidney diseases in obese patients with kidney disease. They still believe that the number of studies related to this subject is not enough and called for a study on the long term.
The researcher Sakar Navaneetham, Medical Center Cleveland Clinic, United States, determined that the loss of weight due to diet and practice of physical exercise, reduced proteinuria, excess Protennis in urine, in obese patients with kidney disease. This could also prevent the decline of certain functions in these patients. Sakar Navaneetham studied why some thirteen recognized studies on the relationship between the kidneys and loss of weight.
The study he conducted shows that surgery improves the filtration rate in obese patients with high filtration rate. These rates represent a high filtration additional risk factor for kidney disease. The authors conclude that weight loss may be restricted to kidney diseases in obese patients with kidney disease. They still believe that the number of studies related to this subject is not enough and called for a study on the long term.
The story of a dramatic weight loss
In this book of 175 pages published by Editions Publistar, the young woman of 26 years in his words tells his extraordinary feat: getting from 232 pounds to 112 pounds in three years. She recounts her childhood, her adolescence, her weight, her weight loss and the life she leads now, all complemented by a dozen photopraphies.
"I'm very excited, very happy. It has always been my dream to publish a book. At the same time, it's a bit annoying because I tell the main parts of my life. But I have not written anything that I assume not 100%. I do not say all of my life anyway, this is not a biography, "warns one that hopes to inspire others through his experience.
This is not a book of tips for losing weight, even if it still tells in some detail how it is received. "It may come one day a book of tricks. But for now, it's really my story I tell. It focuses a lot on my feelings, my emotions. How I lived through it. There was a lot of work. This did not happen by magic. I've been leading me and taking care of my diet. I, who hated sport, "says Isabel Curadeau, whose history in 2007 had attracted the attention of People magazine.
To write his book in summer 2008, when she still lived in Vancouver, she has inspired many of his columns published during 45 weeks in the magazine Monday. "They liked my style. Besides, they asked me very few corrections. Only the last chapter that I had to rewrite this spring. I took advantage to talk about the latest developments in my life, "says she.
Launch Amos
Excited and curious to see the book finally arrive on the shelves, Isabel Curadeau will leave no doubt be tempted by curiosity, Wednesday, and will see her book in bookstores in Montreal. "I'll probably go there," she said, chuckling a little. I'll be embarrassed, it's still me that you see on the cover. I also read it. I read and reread I do not know how many times, but I want to read when printed. "
Isabel Curadeau Amos recently moved to move back to Montreal, at least for the time to promote his book. "Then we'll see. It decided that my career right now. Everything will depend on the results of my book. I will launch a public house in the culture of Amos, October 26 next, in addition to a promotional tour in the region. I also give a lecture at the College of Amos, October 28, "says one who is now pursuing a modeling career.
"I'm very excited, very happy. It has always been my dream to publish a book. At the same time, it's a bit annoying because I tell the main parts of my life. But I have not written anything that I assume not 100%. I do not say all of my life anyway, this is not a biography, "warns one that hopes to inspire others through his experience.
This is not a book of tips for losing weight, even if it still tells in some detail how it is received. "It may come one day a book of tricks. But for now, it's really my story I tell. It focuses a lot on my feelings, my emotions. How I lived through it. There was a lot of work. This did not happen by magic. I've been leading me and taking care of my diet. I, who hated sport, "says Isabel Curadeau, whose history in 2007 had attracted the attention of People magazine.
To write his book in summer 2008, when she still lived in Vancouver, she has inspired many of his columns published during 45 weeks in the magazine Monday. "They liked my style. Besides, they asked me very few corrections. Only the last chapter that I had to rewrite this spring. I took advantage to talk about the latest developments in my life, "says she.
Launch Amos
Excited and curious to see the book finally arrive on the shelves, Isabel Curadeau will leave no doubt be tempted by curiosity, Wednesday, and will see her book in bookstores in Montreal. "I'll probably go there," she said, chuckling a little. I'll be embarrassed, it's still me that you see on the cover. I also read it. I read and reread I do not know how many times, but I want to read when printed. "
Isabel Curadeau Amos recently moved to move back to Montreal, at least for the time to promote his book. "Then we'll see. It decided that my career right now. Everything will depend on the results of my book. I will launch a public house in the culture of Amos, October 26 next, in addition to a promotional tour in the region. I also give a lecture at the College of Amos, October 28, "says one who is now pursuing a modeling career.
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